How to NOT tear your biceps on preacher curl

[quanwick]

Tyler's next video will be on that dude behind him doing decline benchpress 😂

[mikeswiatek]

Dude in the back training at max intensity 😂😂😂

[EduardoSilva-em]

I've been struggling with bicep workouts, and this video made it clear what I was doing wrong.

[ToshiroMifuneSamurai]

Now we're all going to tear our biceps because we missed the 3rd tip..

[HausFit]

I'm really liking Tyler's videos! Glad I stumbled on this channel!

[yourbrogio_]

While watching Tyler’s videos I nod continuously like a student in class idk it just feels like it.

[micdrop]

The holy cross while he was doing it 💀

[davidmendez]

Damn dawg, great explanation.
Btw nice u put English and Spanish subs

[xesiar]

Bro took the "preach" part literally 💀

[YourLocalAgent]

A significant contributor that isn't touched on is that the biomechanics of the preacher curl is dangerous with "full ROM." You really shouldn't fully extend the arm at an angle while loaded like that.

Do all of these tips AND stop a few degrees before full extension. Not like the video he took to make fun of the ROM, but I do about 15 degrees from full extension. Or just normal curls.

[cellcenter]

You left out an extremely important piece of information, which is that people rarely just tear their biceps without forewarning. Most people push through a bunch of elbow pain prior to tearing a bicep.

[dag]

Also don't go all the way down. Thats where the tears happen. If you want full stetch, there are better movements for biceps.

[donutguardian]

After 4 years of learning spanish in school I can finally understand the spanish subtitles 😂

[shtickofwar]

I just do concentration curls, preacher curl bicep tears have honestly scarred me for life.

[renzocoppola]

I just like facing away cable curls, i can control where the most tensionis, just having the most tension before full extension is great for me 👌. Seems like the best compromise for me. Preacher curls may be better, though I just feel my biceps tendons about to explode every time i do these, my body tells me "just don't do pcs, not even partials"

[mixnix]

I go always for 15-20 rep range for biceps

[illsed]

in gym i do slow up n down with control but the gym caretake come said u need up fast down, many reps and twisted squeeze at the end

[TIPS-lwqf]

You know someone is athletic when they brace their self on instinct

[ZweatyCrckTTV]

that's what that one guy said before he ripped his bicep lmao

[bazdTNT]

Gracias por los subtítulos en español :)