Triceps Tear

#muscle #lift #workout #bodybuilding #shorts

✍️Dr. Matthew Harb talks about triceps tears

👨‍⚕️Orthopedic Hip and Knee Surgeon
📍Located in Washington DC, and Maryland
📚Education and Insight
🛠Minimally invasive, outpatient, hip and knee replacement surgery

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✍️QUESTION — Have a question or comment about medicine, orthopedic surgery, or musculoskeletal conditions. Post in the comment sections and let me know!

Dr. Matthew Harb specializes in minimally invasive, muscle sparing, hip and knee replacement surgery. Minimally invasive surgery allows patients to recover faster and have less pain post operatively. Implants are tailored and custom fit to each patient to allow for improved performance. Dr. Harb’s expertise in rapid recovery protocols allow for quick recovery after surgery and excellent outcomes in patients with hip and knee arthritis. With minimally invasive, muscle sparing surgery patients can return to their lifestyles and get back to doing the things they love sooner. Dr. Harb performs outpatient joint replacement surgery with many of his patients walking independently and going home the day of surgery.

“My focus is excellence in patient care, expedited recovery after surgery, and getting people back to the normal activities they love. Our team focused approach is committed to superb outcomes, improving lives, and returning patients to living pain free.”

[phyrtiv]

Ego lifting af
Dude ain't even doing a 1% correct form lmao
Thats the worst form i have ever seen

[frightenedskillet]

POV: you’re on the juice and forget your muscles grow bigger and faster then your tendons

[slr-streetlegalrevenue]

If that woman wasn’t there, those weights would be 30 pounds lighter 😂

[aPunch]

Guy: torn triceps and in pain

The woman: 🗿

[mtbrobb]

Now he can spend next 2 months doing legs

[Composify]

I wasn't aware that it's even possible to tear triceps

[liamkelly]

That’s why it’s better to emphasise your triceps, not your ego.

[SpanishOwl]

Woman in the back be like

🧍‍♀️
💀

[bigtittybo]

Lmao the girl didn’t even react when he tore his tricep just stared

[Boro_MuayThai]

Brother if you can’t lift it then don’t lift it. You have nothing to prove to anyone and you’re just going to hurt yourself. Theres no shame in pushing smaller weights.

[dominicvanniekerk]

Dude is big and strong but still feels the need to ego lift 💀

[sillicon]

ATROCIOUS FORM my guy, absolutely ATROCIOUS

[RJ-isko]

Dude sees a gym chic and is thinking with the wrong head

[stevearnold]

This is why you lower your rest periods to 30-60 seconds and lift lighter. It’s gonna feel just as heavy as that but you won’t get injured.

[Swatotastic]

That's what you get for ego lifting

[TraPortal]

Finally I found out a lesson . 150lbs even 100lbs is insane for that

[JamezGrimm]

Imagine tearing your tricep and not even executing one proper rep.

[nathaniel.b]

And that's why I prefer cable pulldowns and narrow grip push ups/bench press for triceps.

[dramaybaazii]

That woman standing there like a goddamn NPC 💀

[valuablelessons]

Bro didn't know whether he was doing skull crushers or crushing his skull