Muscle Tear and Normal Hypertrophy Explained #short #viralvideo - Creativelearning3d

When you lift weights, small micro-tears occur in your muscle tissue. This is perfectly normal! Your body repairs these tears, making the muscles stronger over time.

But lifting too heavy or overdoing it can cause serious muscle tears. This leads to sharp pain, swelling, and bruising. Severe tears might need medical attention and can take weeks—or even months—to heal."

muscle tear, normal muscle growth, hypertrophy vs tear, muscle injury symptoms, muscle soreness causes, signs of muscle damage, gym injury prevention, how muscles grow, muscle recovery process, workout injuries, muscle building tips, overtraining risks, lifting heavy dangers, exercise safely, fitness recovery.

Disclaimer:
"This video is for informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a doctor or qualified healthcare provider for personalized guidance and recommendations."

[bladethatspinsforever]

The second one is a definition of "all pain, no gain".

[PunkPaine]

I always tell myself that it’s not always about how heavy you lift. It’s how you lift. Lift the weights you know you can lift, that way you would be working on the muscles your targeting. Rather than using every parts of your body to lift the heavy weights. Better safe than sorry. Slow processes are still processes. Better than injuries.

[DanielIkechukwu-lp]

I've been waiting for this video a while now thank you so much Zack👍🏽

[MustafacahidÇamtosum]

I always train for resilience so an hour cardio everyday although start slow. Overtraining is easy if your new. In ranger school you overtrain for 6 months and the rest for 6 months.

[whz]

This is a common myth. Micro tears don't cause muscle growth, only fatigue. Mechanical tension is the only way to cause muscle growth.

[Gust]

2 questions :

(A) Why hasn't the body developed a mechanism by which it does this on its own? I mean for it to make small tears naturally & then fix them, which will cause us to become stronger - obviously better. So why do we have to do this ourselves & not the body?

(B) What are the differences in the process of this in men & women?

[pianomania]

Just happened and watching this on the bed with a huge pain....😢

[muhammadyousuf]

Make a video on how braces work on overbite smile

[GalaxezX]

This is why don’t train the same muscle every single day, especially doing it until failure

[akiloofnice]

Now I can only imagine when Im lifting my muscles cry because of the micro tears

[khalumsmith]

This type of pain is unreal as a lifter😭

[BensonLim-dlpr]

Take step by step dont push yourself so hard lets slow down and injoy the process

[בדד-חצ]

That true according to 2010 now we know that is not the main reason to build muscle

[gabrieltembo]

Pretty sure I saw this on Zack D Films

[hendrik-janhoogendoorn-xjlp]

Mechanical tension do cause muscle growth, micro tears does not

[maxmaximum-shbx]

No. Just no. You can tear a hamstring after a heavy set of RDL'S that you were not ready for, or after an intense set of sprints, yet you won't build muscle any bigger. Muscles grows after experiencing Progressive mechanical tension overload. Which means get your muscles strong over time with a good form on the exercises that allow you to train without getting injured and eat enough protein/calories and sleep.

[AR-zpsl]

“I lift things up and put them down"

- Planet Fitness Guy

[Ivsti]

No not too much, just text the muscles with just the right amount of weights

[Kvihtir]

Mechanical tension causes hypertrophy not microtears

[TheSeedsAndStems]

Been addicted to this shit for a min my first time was with a 15 and I did 30 sets each arm twice and couldn’t move them the next day I was 14