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Cardio Workout WHILE SEATED (Improve Cardiovascular Health)
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Are you looking to improve your cardiovascular health but you can't stand or walk?
Most individuals think that treadmills or stationary bikes are the only way to get cardio, but that is not true!
Cardio means placing metabolic demands on your muscles so that your heart has to work more to support them.
In this week's video, we're going to get your heart pumping without you even having to stand up or peddle a stationary bike!
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
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► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
► SIGN UP FOR THE FREE 7 DAY MS STRENGTH CAMP
►SUBSCRIBE TO OUR CHANNEL
►JOIN OUR MEMBERSHIP
*********************************************************************
CHAPTERS:
0:00 Introduction
2:29 About our channel
3:00 Recording your results
4:06 Perform the steadypace® shoulder routine
6:19 Ready for your next steps?
*********************************************************************
OTHER POPULAR VIDEOS ON OUR CHANNEL
1.) More Foot Drop Exercises:
2.) Hand, Wrist, and Forearm Exercises:
3.) Hip Bridge Exercise for Balance
4.) More Leg Strengthening Exercises
*********************************************************************
Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!
► Learn more about the 12-Week Foot Drop Challenge Here:
MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
********************************************************************
LET’S CONNECT!
SUBMIT YOUR QUESTIONS TO US
THANK YOU, WARRIORS!
***********************
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
Most individuals think that treadmills or stationary bikes are the only way to get cardio, but that is not true!
Cardio means placing metabolic demands on your muscles so that your heart has to work more to support them.
In this week's video, we're going to get your heart pumping without you even having to stand up or peddle a stationary bike!
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
*********************************************************************
► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
► SIGN UP FOR THE FREE 7 DAY MS STRENGTH CAMP
►SUBSCRIBE TO OUR CHANNEL
►JOIN OUR MEMBERSHIP
*********************************************************************
CHAPTERS:
0:00 Introduction
2:29 About our channel
3:00 Recording your results
4:06 Perform the steadypace® shoulder routine
6:19 Ready for your next steps?
*********************************************************************
OTHER POPULAR VIDEOS ON OUR CHANNEL
1.) More Foot Drop Exercises:
2.) Hand, Wrist, and Forearm Exercises:
3.) Hip Bridge Exercise for Balance
4.) More Leg Strengthening Exercises
*********************************************************************
Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!
► Learn more about the 12-Week Foot Drop Challenge Here:
MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
********************************************************************
LET’S CONNECT!
SUBMIT YOUR QUESTIONS TO US
THANK YOU, WARRIORS!
***********************
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
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