The Ultimate All-In-One Workout for Weight Loss: Walking, Strength, Cardio, Balance, and Flexibility

This 30 minute all-in-one workout includes walking, strength, cardio, balance and flexibility exercises for ultimate weight loss. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, and adding in posture, balance and flexibility exercises will give you a well-rounded program to provide results. If you're used to working out with 'Improved Health', this is considered an intermediate level workout.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:18 Warm-up
05:14 Upper Body Strength
10:15 Cardio with Intervals
20:15 Lower Body Strength
25:13 Cool-down
28:15 Stretching
31:10 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[amaellel]

Dear Jules, happy new year to you and to everyone watching this workout and reading the comments. I wanted to thank you from the bottom of my heart for your workouts and for the love, dedication and commitment you put into them. It is always a pleasure working out with you and seeing you smile all the way. You make it look so easy and fun! Thank you for the motivating words and encouragement. I used to hate working out and doing cardio but now I absolutely love it thanks to your workouts! I can't wait to do them every day! I have tried many other workouts before from very famous YouTube fitness coaches. Although they were great, I never really enjoyed doing them and I never succeeded in losing weight. Since I started your workouts in November and with proper nutrition, I have lost 7 kgs which is amazing to me! Still have a lot more to lose but when I feel a bit down, I remember what you said: "If you feel like quiting, then remember why you started in the first place." Just wanted to say that much. I live very, very far from the US but please be assured that your hard work and dedication are much appreciated and valued in this little corner of the world where I am watching you from. May The LORD bless you and may 2024 be an amazing year for you and your loved ones by HIS Grace. May you help many more people in their fitness journey. And happy birthday to you when the big day comes! Again, thank you 🙏🏻❤️

[allysonewart]

One word MASTERPIECE❤ got up today and couldn't wait get back on it. As I sit doing this review the sweat is running down my head, back, you name it, its sweating lol wonderful full body. Absolutely loved legs and arms. Whole workout. It was hard but doable and the feeling at the end..my head was saying This is going be a great year to get stronger❤❤❤ you are my absolute go to / hero / queen of fitness for us older ladies. Its quite amazing what u fit into 30 minutes. What a lady you are❤❤❤❤ here's to Jules taking us all into 2024 feeling strong👌

[HannahLawson-kq]

had a tough time keeping up with regular exercise, thanks to a hectic schedule. The idea of working out seemed overwhelming, affecting my overall well-being. Fortunately, stumbling upon this workout routine turned out to be a game-changer. Its diverse elements, combining cardio, strength, and more, made it both approachable and effective. Though lifting weights felt challenging initially, gradual progress was evident. What's surprising is how the impact of this routine extends beyond physical health. It became a source of mental rejuvenation amidst life's chaos, emphasizing the intricate link between physical activity and overall well-being.

[teridobson]

WOW! What a way to get 2024 started! You must have read my mind yet again: I have been reading things that are emphasizing doing strength work and was going to go back in your library of workouts for some....but here is a TRUE "ALL-IN-ONE"!!! Thank you so much, Jules, for sharing your dedication! 💙

[malamaurer]

Excellent workout 🎉 What an incredible way to start the New Year with a little of everything at a nice challenging pace, made for a fantastic workout!!

Welcome to the New Year 🎊 and Thank you for creating Jules ❤

Happy New Year Everyone 🥂🎉 🥂

[kathrynfields]

Thank you, Jules for another new workout. I used my 2lb weights throughout!

[robyntattersall]

So many people will benefit from this workout. Great way to ring in 2024🎉❤

[carolkriegbaum]

I celebrated one YEAR of working out with your videos! I think back to starting with your chair exercises and how far I’ve come and how much stronger i feel. Also 30 pounds down! I got off track over the holidays, especially strength training, so I wasn’t sure I could do this workout. Felt like I was going downhill. I couldn’t do ALL of the jogging intervals but I did most and the sweat is literally pouring off me and I feel like a million bucks! Thanks Jules!

[pattieweed]

Your workouts never disappoint! Thank you for helping so many of us enjoy exercise and get healthier. The time flies!

[EvelynTaguiam-mg]

Done the 10, 000 steps home work out, my thankful for it my calories have burn a lots which keep me.healthy . Its from 1: 05 pm to 2 : 20 pm . Thank you again . Tomorrow for anothet set.

[imnotgonnasay]

Now THAT’S what I’m talkin’ about! This workout is pure perfection! Loved every minute of it!😅❤

[Sandra-sycr]

Oh my goodness, I can't wait to repeat this one!

[chrisperkins]

Happy New Year! This was a phenomenal way to begin 2024. Thank you from the bottom of my metabolized glutes and hamstrings to the top of my sweaty head for all your creativity, Jules. You make every day feel like Christmas with the gift of your workouts. 💕

[peggydudley]

I also love the fact that you can explain by showing and not talking.

[brigittegraveline]

Thank you so much Jules! I appreciate your workout and i Happy to do this. i am going to be a grandmother in march. if I want to play with my grandson I have to take charge of my health. Have a nice day!

[susanwright]

Thank you for another great workout Jules! This is a real challenge to kick-start the new year, oh those lunges! Love the variety, it has all the elements I like in a workout 😊

[louiserogers]

Thanks! I do stick with your intermediate level! Have a wonderful day

[carolvoiles]

What a fun way to start the New Year! Thank you Jules! Wishing you and yours the all the best!

[NormaDay-py]

Wow! Good one! Didn't fall over, lost balance twice but recovered quickly. My balance is getting there

[MicheleZerbe]

This is a great workout! I'm feeling stronger all the time in doing squats. The jog every 30 seconds was challenging for these 63 yr old legs, but they hung in there! Thanks for pushing me and challenging me every day!