Advanced Seated Cardio Wheelchair or Chair Upper Body Fitness | | 50 Minutes | Abs & Stretch

Advanced Seated Cardio Wheelchair or Chair Upper Body Exercise is a fun high energy seated exercise for people with limited mobility who need to sit exercise and get fit. The workout is 50 minutes of safe, effective cardio and boxing at exercise moves with focus on the upper body, using legs is optional. This will get your heart rate up going while enhancing your cardiovascular system. The final segment features seated abs and stretching.
#wheelchairfitness
#seatedcardio
#limitedmobility
#chairfitness
#adaptedfitness

Class Schedule January 2022
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Saturdays 10 AM EST Power March Aerobics

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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212

Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

[fernandobertacchini]

Your care for people with limited mobility is always amazing. Here they are always finding new chair workouts to help their motivation instead of being stuck forever to a few options. Very few fitness and health channels have sitting workouts and those are kept to a minimum just because they get less views, but you keep renewing your playlist. This shows how much you sherish human beings way more than the YouTube statistics.

[cashpoulsen]

Great workout Paul.
I’m 44 years old from Kauai, Hawaii.

Generally I am high energy and work hard every day. I was doing a window washing job and my ladder slipped under me. Broke both of my heels.

Your high energy videos are giving me my morning exercise and giving me hope that my body will recover quickly.

Thank you for your great videos

[Kramekyl]

Hi Paul, I recently became an above knee amputee, and due to osteomyelitis in my femur, I will be in a wheelchair for some time. I am ex college athlete, endurance runner and cyclist, and I have not been able to do what I love for over a year now. God willing, I will be on a prosthetic before the new year, but until then, I am so glad that I have found you. I have two young children whom my wife and I trying to teach the importance of physical activity for not just the body, but also the mind! This morning we did this workout video as a family, and my daughter was so excited because you kept saying her name! (Layla). I just wanted to say thank you for your energy, and thank you for providing me some fun energetic workout videos to get my heart pumping, and that out a smile on my face. Your energy is contagious, and your care for others shines through in your videos. God bless you my friend! I’ll be working out with you everyday for the next couple months!

[AJGoldbooks]

Couldn’t keep the smile off my face when ‘pump it up’ started!!!! Love it, total energiser. Did this at fast walking pace, approx 7000 steps 🏆🏆🏆🏆Thanks, coach. Whoo hoo!!

[geoffmcneill]

I appreciate all these workouts! Also, thank you for using a wheelchair, it really motivates me in my WC! Thank you Coach Paul Eugene! I'm looking forward to the next dance fitness class!

[stellatiyoy]

Stella from Kenya. Loving loving the exercises. I have it as my goal to be consistent with the exercises this year. Looking forward to burning some belly fat

[odettechristensen]

I love your workouts. I really appreciate that you just use one camera and keep it steady on you the whole time, so much easier to follow than panning and moving from camera to camera!

[healthbeauty]

wooohhh one more new workout.... i just love ur workout.
At home we dont call workout as workout... workout is known as paul eugene

Bro - Go do paul eugene 🤣🤣

[dianeoliver]

Hell Coach Paul . Up finishing my routine for the night. Thanks for the encouragement.3 cheers for the best coach

[musicfan]

Can't love this video enough! Thanks for being such a big part of my work outs

[carolinemcneill]

Thank you so much #1 Coach Paul! I just did this workout and gosh, I got my HR up! So much fun! Very appreciated! Always so positive and uplifting! The King Kong move reminded me of Denzel Washington, "King Kong ain't got **beep** on me!" hahaha!

[disabilisolari]

AWWWW, MY NAME ON IT! <3 <3 Oh Paul, thanks. I had SO MUCH FUN, this is the perfect workout.

[ociehand]

Enjoy my chair exercise it was so awesome . love having fun with you.also love your music.i give my self a 6.iam get there.good night lol stay strong 💪 ocie 💕💯

[leilaelfadil]

I love it
Thank youuuu veryyyy veryyyy Much
I like this vidéo

[bobcatalive]

You are awesome and you always light up my day!

[fznda]

Enjoyed this workout, especially with the pauses for water breaks. The oblique dance and stretch, washing/drying the windows, and the windmill were very effective for my lower back pain. Thank you!

[janinecox]

Good morning Rev Fitness! How are u this Saturday morning? I’m good and just happened to find this on YouTube!

[heatherframpton]

Thank you for these workouts, and especially for physically challenged folks! Have a blessed weekend, Coach Paul! ☺️❤️🎵🎶💪

[heyitsthatspinabifidachick]

Hi Paul, my name is Val. I just came across your wheelchair aerobics videos last week and I’m really enjoying them. I tried your 30 minute workout and then today decided to try the 50 minute one. Thank you for making workout exercises for people in wheelchairs. I hope you have a great day and happy holidays.

[dianeoliver]

Great workout. Thanks coach Paukeugene. Loved it