30 min Chair Exercises for Seniors | Cardio, Posture & Flexibility | Day 3

Welcome to a 30 minute cardio, posture & flexibility chair workout for seniors & beginners. Today we're focusing more on cardio. We've got 20 minutes of cardio today with 10 minutes of posture & flexibility exercises. Each week, a new program will be uploaded to provide you with a full-body weekly program. Today is Day 3. You can find the links below for the other days. With the 5 days together, you'll have a well-rounded program to use day after day.

If you enjoyed the workout, please subscribe, hit the like button (thumbs up) and write a comment. I would definitely appreciate it!

Thank you so much for all of your support. Wishing you improved health,
Jules

If you wish to donate to help support what I do, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

00:00 Intro
00:25 Warm-up & cardio
20:30 Posture & Stretching
31:10 Ending words

#chairexercises #seatedexercise #chairexercisesforseniors

Links to the other days (5 day program):

A huge shout out to ROA for his amazing music! All music in today's workout is by ROA.
To hear more of his music:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[debraanderson]

I am loving this workout series. The exercises are easy to follow and I love the music. Love the way they are organized and the cardio portion. Looking forward to Day 4 and 5

[cpark]

Thank you for these wonderful chair workout videos. I started these with my 96 year old mother to get her going again after pacemaker surgery. They have really worked wonders for her and I find I get quite a work out too. Thank you. Please keep the videos coming!

[StephenBryson-uc]

I love the workout program been doing this since February 24 and have gained strength flexibility and stronger thank you Anna..

[meagiesmuse]

I'm having a flare up of fibromyalgia now and these are really helpful. Thank you.

[judiviola]

Thank you, Jules! I enjoy your chair workouts. They are helping me a lot.

[heatherangellight]

My hubby and I love this workout! What’s hilarious to us is we do your workouts about five to six times a week and do various ones but somehow we’ve never done this one! When we find one we totally love, we do it three or four days in a row and then we’ll switch to another favorite. Thanks for all of the wonderful workouts to get me through this time as I get stronger!

[staceydroogas]

Body's abuzz, especially after that delicious stretch! I have a problem right shoulder, so many of the arm segments required that I take a break. However, I paused the video, continued doing whatever footwork accompanied the arm moves, and when I was sufficiently rested, I continued the video and the exercise. I did this because I didn't want to lose the full time allotted to the upper body. Great exercise, and lovely background! Thank you, Jules...Anastasia

[puddingyes]

I loved the bouncy music! I ha e a hard time finding the daily chair videos as a set. It took me a few days to find Day 3. You do a marvelous job combining music, exercise and commentary. It helps when you point out your weaknesses, such as coordinating arm and leg movement.

[johnmooney]

Thank you for sending me the link to this website. I love the music. I love your instruction. I prefer to exercise in the morning and if I don't get it done then, it usually doesn't happen BUT it's 5:45 PM and I just finished. I could exercise with you. Thanks so much.

[rosiedarmono]

I like your exercises, especually pist my knee surgery. Thank you so much

[brendawhite]

I really like this work out, but I really can’t do the crossing of the arm over the chest and then holding it with my other arm. So I’m hoping that just crossing it over my chest w/o holding it in is still having some benefits! Thank you so much for all the exercises, especially the chair ones that I can do! I’ve been doing these every day for about 3 months and I really think they’re helping! Have a good day and bless you!❤

[cherylelinsmith]

Another great one Jules. Hopefully my shoulders will be less rounded in class on Wednesday. Teacher kept on saying put your shoulders back. I told her nothing I can do I have scoliosis.

[uzjomuv]

I'm a new member of your video class and I'm really enjoying your workouts. You're very easy to follow and you keep us busy the entire time. Day 4 for me tomorrow! Thanks!

[Martbez]

Thank you Jules. When you said at one point, that's a good time to think of something you're greatful for, I "send" thanks to you. I believe thoughts are also energy - like everything else. So, each morning I end my exercises with you, I send you blessings and goodness - waving to you at the TV screen.😊❤

[cynthialeva]

I modified this work out by standing up and using the 1 pound weights as you suggested. I found it to be plenty difficult. I really felt like I worked hard. Once again thank you for your guidance. It helps to have a lovely, knowledgeable, patient and gentle guide.❤🙋‍♀️

[susanwright]

This is a great workout, well-balanced and easy to follow. Thank you Jules, looking forward to the next one as always! 😊

[PatPhillips-vnoc]

I put my own music on and follow along. Love the timers

[marymargaretmoore]

So happy to have done day 3; made me feel really good. Looking forward to the 4th and 5th days. Thanks so much, Jules.

[marymargaretmoore]

I picked this one randomly today, although I've done them all before. My arthritis is acting up so I can barely lift my arms and have frozen shoulders, as well as disabilities in my lower extremities keeping me in a wheelchair. Anyway, after doing this one today I felt so much better, more flexible with less pain. This is often the case. I do one of your 30 minute workouts every day and they really help. Thank you, Jules.

[heatherangellight]

We loved this workout and loved the music as well. We loved the 30 min with added posture and stretching. Thanks so much!