Pregnancy Yoga Week by Week (Starting at 9 Weeks Pregnant) | ROOT Yoga Therapy With Jasmine

OMG! We're Pregnant! CONGRATULATIONS and a big WELCOME to the first prenatal yoga therapy practice! Like me, you probably recently found out you're pregnant! And you likely have a million thoughts running through your mind about what's to come. You're not alone! Whether you're first time mom (like me) or a pregnancy veteran, you know that your self-care is going to have a major impact on your pregnancy path. So let's get the party started early! In this video, I begin to introduce some basic tools to help you:
* Tailor your practice and ease first trimester symptoms 
* Establish the right mindset and physical health
* Optimize your pregnancy and bond with your little one
Enjoy!
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“What really is yoga therapy?” I describe yoga therapy as the integration and adaptation of yogic principles and practices to the western medical model. It is the application of yogic techniques to specific and persistent physical, mental, and emotional ailments. Yoga therapy practices are designed specifically for the individual to help reduce symptoms, restore balance, and offer approachable tools to manage health conditions and facilitate healing. Above all, yoga therapy empowers people at any stage of life, to take control of their health.
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#RootYogaTherapy #Yoga #YogaTherapy #PrenatalYoga #Prenatal
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Certified Yoga Therapist, Jasmine Leventhal and her company, ROOT Yoga Therapy recommend that you consult with a licensed physician before you begin any physical exercise and/or therapeutic program, whether depicted in the content associated with this channel or not. 
You must understand the inherent risk of physical injury associated with any physical exercise and/or therapeutic program. 
If you engage in any physical exercise (whether depicted in the content associated with this channel or not), you do so at your own risk. Your decision to engage in the movements associated with this content are voluntary, and you assume the risk of any potential harm that may flow from your participation in the program(s) related to this content. 
Any information on conditions and practices given on this channel are intended for general guidance only and should never be considered a substitute for advice by your doctor or any other qualified healthcare practitioner. Always seek advice from your physician or other qualified healthcare professional with questions regarding your specific medical condition. Thank you.

[madiArabella]

im 8 weeks and 3 dyas! i have been feeling so stiff and unmotivated to move or clean, almost like a depresssed dread feeling without the depression thoughts!! this has helped me get moving and get blood flowing to not feel so stiff!!! thank you thank you

[MangroveMum]

Following your practice again for my second baby. Thanks so much for the lovely work and it makes me feel so much better after 4 weeks of nausea and fatigue. Namaste ❤️

[ansarhina]

Do you inhale and exhale both through your nose?

[michellehutcheon]

Yes, I've also had tender breasts. Thank you for the video !

[yassuuu]

I believe there is an element of risk in this in 9 weeks