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Pushups Don't Have to Cause Wrist Pain
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If pushups hurt your wrists, here are some things you can try!
Ultimately, I think building strength throughout our full range of motion is one of the best things we can do for joints, including our wrists. Learning to gently load our wrists from the wall can help, as well as using easier pushup variations!
Rotational stretches done after our workout also seem to help.
If anything else has worked for you, please let me know!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #pushups #wristpain
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All Other Links:
Ultimately, I think building strength throughout our full range of motion is one of the best things we can do for joints, including our wrists. Learning to gently load our wrists from the wall can help, as well as using easier pushup variations!
Rotational stretches done after our workout also seem to help.
If anything else has worked for you, please let me know!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #pushups #wristpain
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All Other Links:
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