Start Tracking Your PROTEIN (and calories!)

[HeadCannonPrime]

This is 100% accurate. Its just a royal pain in the butt if you are feeding a whole family while working full time and trying to do it all. I wish my family could get on board with eating the same thing 7 days in a row LOL.

[pamelabledsoe]

You look awesome 👏
Thanks 🙏 I’ve been packing on the protein & I can see my six pack !!!!

[mellaanne]

Tracking vegan protein in very different i haven’t managed it yet but I’m getting better

[andersonguzman]

Great advice i have problem hitting my calories an protein daily always fall short.

[ginamaly]

I’ve followed u a long time and u have always had a great
Body. But you look incredible ripped !!!! So awesome ❤👏🏻

[neoncoyote]

This is great advice, but even while staying in a calorie deficit with adequate protein, beware being casual about your feeding frequency and how much carbs/sugar you're consuming. If you're often in an insulin state to deal with the blood glucose spikes you're creating from carbs and sugar, that puts you in a fat storage state and all your efforts to burn fat won't show results. Not to mention that living that way in the long-term is a sure prescription for type 2 diabetes eventually. Unless you check it with finger sticks or a continuous glucose monitor you have no idea which foods in which quantity spike your blood glucose; this is worth finding out, especially if you're trying to lose fat and the scale isn't moving.

[monique]

I sure wish you would move in with me for 3 weeks❤and I don't mean that in a weird way 😊you look great

[JennyB]

I use to do this cooking for my type relative. But i use a tracker, learned a lot from the process .

[BlueThunderboltsiren]

"Have you ever heard that abs are made in the kitchen?"
No
"That's 100% true"
Ight, imma start cooking.

[chelseaoates]

I'm 4'11", 32 years old and weigh 155 lbs. Wanting to lose body fat (roughly 47% bf right now thanks to inbody scan 😭) and lose weight. I'm lightly active (mainly walking or doing 30 mins on my indoor bike). What calorie and macro breakdown would be right for me? I want to get down to 105 lbs at least. I've been working towards upping my protein and really don't want to drop my cals to 1200...

[TanyaScorpio]

I just started tracking my macros in on day 4...love it and didn't realize I was getting so much fat... I need to rest 1480 calories protein 38 carbs 31 and fat 30. It's what the app set up...is this accurate for my goal?
Also I realized I an low in protein.
Thank you so much this advice is clicking in.

[ashervaughn]

How do I eat enough to lose weight, but stay in a calorie deficit to lose weight???

[Dino_Medici]

If I ever saw you in public I would start screaming and be like excuse me this is an emergency do you know where I can find the nearest protein lmaooo

[patperez]

I have no energy to exercise. I dont know how to explain it.

[Pinesol]

I was literally just thinking about doing this! What the hell get out of my head haha

[SithLordBishop]

myfitnesspal moved macros to paid service i need a new free option

[julietteferrars]

Any advice for gaining weight? I’ve always struggled with being slim and unable to build much muscle. I also struggle to eat enough each day. Thanks. I love your videos! ❤️

[PatriciaSanchez-gzff]

How much protein in grams is 30%? How do I calculate the 30%?

[kathya]

You’re like me, lose fat on face first