How To Build Good Habits While Barely Even Trying

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[tylervideos]

The metascript method has significantly changed my life. I used to feel so far away from my centered self and who I wanted to be. Now I feel centered consistently. I’m not done growing, but I see the roadmap now. I don’t have fear of the future, and disappointment in my days.

[seanblahovici]

This is interesting to me because I kind of discovered this myself recently: When I crave drugs or porn or whatever, I disconnect from technology and go for a walk, or even better a run. I then engage in self-talk and describe to myself a timeline of exactly what will happen if I use, in the best case vs worse case scenario. Putting those “peaks” into perspective and reminding myself all the shit that needs to be traded for them almost always kills the cravings.

[reimasetala]

These videos feel extra special now that you're making ony so few of them each month :D

[franccci]

the pure razor-sharp TRUTH destroys any craving

[ivanantonov]

So, changing the meaning I give to an action. Good stuff. Recently I realized that I was afraid that if I use willpower to something I don't feel like, my emotional brain would come back to bite me in the ass by pushing me into a binge later. Reframing this has helped me tons.
I like the "What should I do to be proud of myself at the end of the day?" question!

[minuzibra]

100k !!! BEEN HERE A WHILE, YOU DESERVE IT, THANK YOU MARK

[thegreenhomefront]

I like those big picture questions to help frame the daily minutiae. Thanks!

[kitrichardson]

Great video Mark. One of the things that I’ve come to realize is that there is this unseen constant struggle in our minds to go in one direction or the other. And if we guide that focus we can be much closer to the person we want to be versus letting things just happened to us. But it happens almost surreptitiously and so it’s very difficult to be conscious of it. They’re almost has to be an artificial construct in place, such as “I’m gonna make sure I do this at 6 o’clock every evening“ because we don’t detect the urgency.
this video has just confirmed my intention to sign up for your Vanguard program. There’s no way that’s not gonna help me way beyond the cost.

[adfohukafoju]

I relapsed on friday after work. I regretted it. Im going strong, meditations self talks organising myself and staying strong and fasting. All going on this time. Also strict routines or maybe planned routines early morning.

[maleekporter]

Most people are not rational, logical, and or conscious enough to see their own experiences and furthermore others. That is why I interpret and piece together what others tell me so I can make the best habits that would work for me.

[franccci]

Thank you, your content is really valuable and straight to the point! Great stuff.
Keep up the good work. UYAP!

[therichbuddha]

Great tie in with Atomic Habits-James Clear. Quit coffee?? Be reasonable Mark!! haha

[charlesmurray]

Great content as usual, thank you so much Mark. These video offerings will lead me into Vanguard, it's only a matter of time, as the content demonstrates your sincerity, integrity and great value offering. Keep 'em coming please! PS: Looks like you're either on keto, or intermittent fasting, good stuff.

[hamedallahyari]

Very good as always, new concept for me. thank you.

[raulshah]

Awesome content. And congrats on 100K! Next stop 1M!

[dutch_steel]

Your channel and you deserve more attention

[miguelperezpal]

Keep them coming Mark!! Awesome content. Hope everything is going fine.

[ceories]

Great stuff Mark!!! look forward to learning/applying this to my life in a powerful and impactful way. So grateful to have found your videos/work! Huge thanks brother!

[syncford]

Great advice videos. Everyone should follow. Thank you for this invaluable content. You save many.

[NardoParra]

New to all of this, it's always good to stumble upon useful things on youtube. Thank you for sharing the knowledge you've gathered with us.