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How long should you do Stronglifts 5x5?
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How long should you do Stronglifts 5x5?
Original article:
Pascal's Instagram:
Video description
This video discusses how long you should be doing Stronglifts 5x5. You should stop when you do not make any more gains or when minor overuse injuries start creeping up. For many, this will be after 6 -18 months of spending time on the program.
Extensive Stronglifts 5x5 review
Equipment I am using
Rogue RM4 Rack
Rogue Ohio power barbell
Rogue Black training plates
Rogue kettlebell
Rogue Oly platform
Rogue Echo bike
Original article:
Pascal's Instagram:
Video description
This video discusses how long you should be doing Stronglifts 5x5. You should stop when you do not make any more gains or when minor overuse injuries start creeping up. For many, this will be after 6 -18 months of spending time on the program.
Extensive Stronglifts 5x5 review
Equipment I am using
Rogue RM4 Rack
Rogue Ohio power barbell
Rogue Black training plates
Rogue kettlebell
Rogue Oly platform
Rogue Echo bike
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