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8 Best Chest Exercises YOU Should Be Doing
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A strong, chiseled chest is the hallmark of a fit and healthy body, and in this video, we'll be sharing some of the best exercises to help you achieve just that. Not only will these exercises help build your chest muscles, but they'll also improve your posture and overall upper body strength. We understand that working out can be challenging, but we're here to motivate and support you every step of the way.
00:00 Intro
00:03 Barbell Bench Press
00:35 Dumbbell Bench Press
01:07 Incline Dumbbell Bench Press
01:40 Smith Machine Incline Bench Press
02:12 Incline Dumbbell Fly
02:43 Seated Machine Fly
03:15 Decline Barbell Bench Press
03:47 Chest Dip
From beginners to advanced gym-goers, this workout is suitable for everyone, and we'll be providing tips and modifications along the way. So grab your weights and let's get started on our journey to a stronger, healthier chest!
#chestday #chestworkout #gymbodymotivation #workout #gym
00:00 Intro
00:03 Barbell Bench Press
00:35 Dumbbell Bench Press
01:07 Incline Dumbbell Bench Press
01:40 Smith Machine Incline Bench Press
02:12 Incline Dumbbell Fly
02:43 Seated Machine Fly
03:15 Decline Barbell Bench Press
03:47 Chest Dip
From beginners to advanced gym-goers, this workout is suitable for everyone, and we'll be providing tips and modifications along the way. So grab your weights and let's get started on our journey to a stronger, healthier chest!
#chestday #chestworkout #gymbodymotivation #workout #gym
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