10 Min Standing Upper Body Workout with Dumbbells | Toned and Lean Arms, Back & Chest | No Repeat

This 10 Min Upper Body workout is perfect to tone and sculpt your full upper body!

❀ Arms, 2x2kg
❀Time: 30 sec on/ no rest

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Fitness Channel

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[mia_snowy]

This 10 mins arms workout was so effective, I did this after your 30 min Pilates and feel so alive. THANK YOU ALOTS ELENI, you just make my day ❤️

[ivanenkovav]

what a wonderful weighted arm workout. incorporates the whole upper body and some legs. love the energy it gives me

[paulab.]

Thank you, Eleni! I’m pretty sure I asked for this on your community page, so I was so happy to see it this morning. I can’t wait to do it. 🙏🏻💗

[Conceptualcreatures]

I’m loving your 10-20 minute workout videos so I’m making a new playlist this morning for mornings just like this: needing short fitness solutions. Once I’ve procrastinated long enough I’ll actually start working out to a couple of them 🤓 just a few mo minutes should do it ..

[AsMa-jcck]

I am following plenty of fitness youtubers and none of them ever used the movements you are gifting us. They are so special. Keep going!

[cookingwithria]

Another excellent workout and thank you Eleni fit

[RageousMode]

Great workout! I was thinking because we were using weights you might go a bit easy on us but you still pushed us as hard as you always do, you don't mess around! I really like how diverse your sessions are, great variety combining cardio, flexibility, balance, and strength training. And when I feel almost burned out I just need to look up and see your beautiful smile encouraging me to keep going 😁

[latta-]

i did it this morning and it's just perfect for quick morning workout ! thank you for your work !!! 💓🏃‍♀️

[katnisseverdeen]

Did this at early night. Great workout to end the day🎉

[lorrieandthecrew]

Just found your channel. I enjoyed the workout.

[CreightonChaney-ioxv]

This is helping me with my job during Samhain season 🎃🖤🤘👻

[mattgunia]

Quick, no messing around, challenging, doable. Well done, Eleni.

[heyangel]

Very well, was barely able to lift my arms to the laptop to write this message 😄

[lindawaller]

Done plus combo class 50 min 1.60 run I’m ✅☺️❤️💪

[gifkae]

Arm Day: I rarely play with my arms. When you're tired, take it up.

[waynefox]

I’m really enjoying your 10 minute routines! They’re perfect for my morning workouts!

[saniazaheer]

This 10 min upper body workout are amazing

[PrincessTala]

Thank you so much for this! Loved the burn!! Are you using 1 kg or 2 kg dumbbells here? <3

[tidimalomanyaapelo]

Thank you so much for this 💗. My wobbly underarms are in girl a treat.💃

[iekikanikole]

love it! I do wish there were even just 10 seconds between exercises, but that doesn't bother me too much 07.07.24