YIN YOGA to SOOTHE THE HIPS, SETTLE THE MIND | Mental Health Yoga

This rejuvenating yin yoga session focuses on enhancing hip mobility and promoting mental relaxation. It's an all-floor practice that's ideal for beginners and those over 50, too - try this blend of strength and stretch to nourish a peaceful state of mind and improved mental health.

I adapted this yin yoga practice from Norman Blair's book BRIGHTENING OUR INNER SKIES YIN AND YOGA (link below). He calls his practice "Accessing Hips and Settling Mind." I changed the practice to offer variations of the yin poses using a chair.

⌛TIMESTAMPS⌛
00:00 - Video Opening
00:46 - Constructive Rest
07:24 - Reclined Pigeon Pose
15:50 - Seated Forward Fold
23:40 - Wide Legged Seated Forward Fold
29:31 - Reclined Butterfly
33:59 - Constructive Rest

🧘🏾‍♀️Yin Yoga Playlist:
📚Book Link:

This yoga class is a stretchy yin yoga practice. Give yourself a treat if you are staying at home, or practice in your hotel room, rental, or other if you are on vacation! You will need a chair or other low object (couch, coffee table, stack of pillows) for this practice. I provide information on yin yoga throughout this practice. If you want to learn more, I highly recommend this helpful website:

Here are some additional yin and other practices for you to try!
🏵️BALANCE AND HARMONY YIN YOGA
🏵️THE MAGIC OF YIN YOGA
🏵️ALL HIPS NO HANDS
🏵️COME ON GET STRAPPY
🏵️STRENGTHEN OPEN STRETCH

🗣️COMMENT: Questions, Feedback, Requests👇🏽👇🏽👇🏽

PLAYLISTS
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BEGINNGERS GUIDE
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SOCIAL LINKS
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ABOUT ME
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MY NAME: Beth C aka YogiBethC | she/her
MY CHANNEL: Mindful Yoga with YogiBethC
MY CREDS: RYT (registered yoga teacher) | PHD (licensed clinical psychologist)
MY VISION: To teach an inclusive and mindful yoga practice that encourages individual autonomy and empowers all bodies to access the benefits of yoga.

Thanks for checking out my channel today!
💚Beth
Mindful Yoga with YogiBethC

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[YogiBethC]

⌛TIMESTAMPS⌛
0:46 - Constructive Rest
7:24 - Reclined Pigeon Pose
15:50 - Seated Forward Fold
23:40 - Wide Legged Seated Forward Fold
29:31 - Reclined Butterfly
33:59 - Constructive Rest