Yin Yoga To Calm The Mind | Release Tension| 25 Min| Annie Au

Yin yoga to calm the mind and release tension. This gentle yin yoga class is designed to help you calm your mind & cultivate inner peace. Come to this practice whenever you're feeling overwhelmed.
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If you're new to Yin Yoga, here are some helpful tips:
🔸 Always respect your physical edge, this means do not lean too far into the pose where you might injure yourself.
🔸 Also respect your emotional edge, this refers to giving yourself permission to lean away or come out of the posture if you find it triggering you emotionally.
🔸 Come out of the practice gently. This could be having a cup of tea or quietly journaling.

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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Annie Au Yoga from any and all claims or causes of action, known or unknown, arising out of Annie Au Yoga’s negligence.

[lgbklyn]

thank you for such a peaceful practice annie, namaste 🙏🏼

[paulah]

Really loved this practice and your teaching Annie, thank you! Only the background noise was quite tiring for my overstimulated mind.. luckily your other videos didn't have this as I experienced so far!

[nickdaskalakis]

I’m happy to be the first to comment on this video. It’s amazing and inspiring, thanks so much Annie ❤

[murraylynn]

Another one of Amazing Annie's Awesome Awakening Yin Yoga practices 😏😆 was just what I needed today. Thank you Annie. On 3 days ago I was running in shorts and a t-shirt and it was 25 degrees celsius here. Today I spent over an hour shoveling 15 cms. of wet heavy snow. 😠 I not only was feeling it in my body but dealing with that much snow in October was really annoying. This practice helped me to release the tension in my body from shoveling and the in my mind from having to do it and realizing the long summer is over... 😢... Thank you Annie 😊 Namaste 🙏

[prettyinink]

Oh my goodness! This is my new favourite practice. Absolutely incredible. Thank you so much 🙏🏼

[marsgrrrl]

Hi Annie. I really appreciate your content and would love to be able to support you by making a small donation when I practice (a bit like how I would pay for an in-person class). Do you have a patreon or could enable ‘super thanks’ on YouTube or something like that? Thank you so much for your wonderful classes and for sharing wisdom.