Yin Yoga for Inner Peace, Calm and Joy

Relaxing 30 minute yin yoga to find inner peace, restore, let go of stress and increase flexibility. This class is the perfect addition to your regular yoga practice, especially yoga for athletes to boost recovery. Check below for all our other offerings and details ✌️

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Songs used ♥
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Oasis - Yi Nantiro

Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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[officeoutlaws]

I keep forgetting how good this feels. Especially after a couple of days of really strong movement practice. Thank you Bree.

[Elias-prcf]

The deer pose/square pose combo was so good. My hips don't lie.

[gnanaswaroop]

Exactly what a stressed out PhD student needed on a Tuesday evening. Thank you!

[missemmagraz]

Thank you. This hit all the right places ❤

[StefanyD.]

I wish every time i practice your classes i could give it a like again 🥺
Felt so Good
Thank you Bre ❤

[lyndsayrouzer]

Thank you for telling us that just because we're not moving we're not working. Sometimes I feel guilty about choosing a yin practice...

[HaileysHealth]

From one yoga teacher to another, thank you for that part at 18:00 So many people associate being active and productivity with success, yet our bodies need to rest and restore as well in order to stay healthy.

[erinmumma]

I have found a challenge in saddle pose. My knees talk louder during that one, so we, my knees and I, will be working to find our restful space in this position. Always thank you, Bre 🙏🏼

[juliecote-lalonde]

I really enjoyed your yoga practice and your words on productivity and the importance of shavasana. Thanks!

[alexandrahubner]

So good to see that even an experiences yogi like you are does not do every pose completely. I am also struggling with square pose and it is good to see that your legs are not touching either. Other yogis on you tube seem to do that effortlessly.

[heatherambrecht]

I am Happy I found this Youtube channel. I am just beginning my yoga journey :)

[jeremyharmsworth]

Thanks Bre- I think Yin practice is often overlooked but it is so good and worth while spending time to complete this video. Especially coupled with the yoga for men series! Namaste

[LandoftheIn-Between]

The color on those yoga pants, so gorgeous 🙏🏼 thank you

[yveshermans]

i'd love to learn about benefits of each practice! Especially yin yoga!

[MusicTheoryMovies]

I've never done yin yoga before - thanks! I'm going to be such a calm mom today.

[aliciayague]

Muchas gracias, que bonito comienzo de día, om shanti💙🙏🕉️🌞

[MrPraphael]

wonderful session. I just discovered yin yoga thank to your video and i will do it again and again !!!!

[yeasayer]

I love square pose but don't feel much unless I lean forward; I guess that's the way to take it deeper...? Btw, great transition from deer to square! Also love the knowledge you share during the video.

[miguelangelvegaruiz]

So grateful for this routine. Thank you! ❤

[nicolasrivero]

Fantastic bre, I use this class on sunday, after a beautiful week of Yoga for men series, this class wraps it up in an amazing way!