RELAXING Yin Yoga for Stress Relief - Full Body Calming Stretch

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Increase flexibility and relieve stress and anxiety with this all-levels soothing yin yoga class.

Hey yogis, I don't know about you... but the past few weeks have been stressful! This yin yoga practice will help you relieve stress and anxiety in a soothing way while also working on flexibility. All you need are two pillows or a bolster. Just grab whatever you have around the house!

We'll be working a lot on the inner and outer hip as well as our spine for a great full body stretch. This class is suitable for all levels. You can always grab more props to make the poses more comfortable.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforstress #yogaformentalhealth #yogawithkassandra

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This was exactly what I needed. With the stress of Christmas, and school, and sickness. I definitely did this to help calm me down from the chaos going on at my house. Love your workouts!! Thank you 🧘🏼‍♀️

meg

Wow, what an amazing Yin Yoga class. I feel super relaxed in both my body and mind, but also emotionally. Can't believe I just discovered this class after following you for quite some years now 🙈, but I'm truly happy to have bumped onto this gem of a Yoga class. Thank you so much Kassandra 💖

ZenWithDebby

Hi Kassandra! Thank you so much for this practice. ❤

Have a suggestion - yin yoga focussing on the calves, beginner level please, especially for those (like me) who've just started walking or running daily, and need something for dem sore calves! 😅

pree_yum

Not going to lie, I thought I was calm, but this yin practice brought me to a new level of inner peace. I've recently been working on my mental health by not running away from social situations and thought all my work might be undone and I didn't even realize that this thought was stressful for me. I've realized more about myself through this

archdevil

Another great yin practice namaste Elvira

elvirareichmuth

This works for me at my age (66) and has a meditation app built into it as well, thanks, Namaste 🙏

worldview

I have loved your Yin classes lately! Feel it helps with the anxiety from this stressful period.

hudar

I did some of the vinyasa flows earlier in the week and was feeling a bit sore (especially after falling down the stairs and landing hard on my right hip...) so I looked for a gentle practice for today and this was perfect.

katie

Had a really bad headache this whole afternoon. Thanks so much for the class, just what I need which helped relieve a lot of the stress and pain.

KL-lbip

Your classes are wonderful. Thank you Kassandra. I love that you feature a lot of Yin and Vin-Yin in your practices. So healing, especially great in these times. Cheers.

alexsheldon

I think I need more yin yoga in my life! This slowed my mind and body down so much. Thank you.

sunlight

Best practice I have ever done! I could feel the stress leaving my body on the butterfly position.. thank you so much!!!

joicesouza

Thank you. Happy New Yoga Year ! Namaste .🙏

garygallagher

Thank u kassandra i love your yin style yoga videos i do a video or 2 of urs a day makes me feel better and happy in the body thank u and namaste .

GlyconutrientsLife