Relax and sleep better with Yin Yoga (25-minute yoga practice) | Rituals

If you having trouble sleeping try Yin Yoga. It’s a gentle and soothing yoga that will put your mind and body into a state of deep relaxation. During Laura’s 25-minute Rituals yoga session, you’ll slowly glide from long pose to the next to prepare your body and mind for a perfect night’s rest.

During our busy lives and hectic days, we focus on our to-do lists and schedules. But by the time we go to bed, our bodies and minds are still wound up. It’s no wonder it can be hard to fall asleep. Yin yoga will put your body and mind into a state of deep relaxation to help you fall asleep. This slow, relaxing style of yoga is the perfect bedtime sequence. Feel the stress of the day slowly fade away as you join our Yoga Expert Laura hold one long pose after another. This meditative approach calms you and puts you in touch with your body for a sense of calm and peace. In just 30-minutes you can feel calm and centered and relaxed so you can enjoy a soothing, perfect night’s sleep. Namasté from Rituals.

Subscribe today and make sure you click that bell if you don’t want to miss anything!

About Laura van Ree

After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquillity to her daily routines.

Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.

===
About Rituals...

Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.

===
Follow Rituals...

[kyo_beyond]

Hi! Does anyone know if Laura has her own channel? I find her practice really comforting and would like to practice more with her videos if there is any.

[syrena]

laura does my favorite night yin yoga practice. I really love that she added the pressure points/meridians and the self massage. I hope there's more to come!

[ragnhildtelhaug]

I started this yoga practice 2-3 months ago and i've slept like a child after that! i wouldn't miss it any night!

[martham]

Love that this video is so different from others. Starting with a massage is wonderful! Adding arm stretches really makes the poses full body. I feel differently, having done this only once. Thanks!

[jemmaklene]

This video is done so well! She guides you through perfectly. Everything is well communicate. I don't feel like I have to keep checking I am doing it right. 10/10

[silog]

This has to be one of the most fantastic yoga sessions I've had!

[yolandadewanngard]

Laura, I love the way you guide us in all your practices, your voice is so inspiring and this session so calming! Thank you from Sweden

[Twilightfan]

Ohhhh really enjoyed this quiet session! I m more than ready to well! Love that U re so chilled and your voice warm and relaxed! G night!!!

[emmaculbert]

This was great, loved how you talked about the meridians and incorporated self massage. Thank you so much, exactly what I needed.

[karlawieting]

Gorgeous bedtime practice. The foot massage was a special treat. Thank you xx

[ditilliotiernan]

This class was perfect for all those tight little places in the feet and torso. I added it to my Yoga Favorites. Thank you. Namaste

[nounde]

Thank you for sharing this class with us; I loved this and definitely will do the exercise again! The pace and tune of your voice was perfect just before bed time

[hannahd]

Wow! I loved every pose. And especially the oil massage + socks in the beginning. Your personality is so calming <3 I will rest very well, for sure!

[huntrrams]

Amazing practice! I did this on my bed and I was feeling better!

[lyubi]

Благодаря, всеки път е чудесно! Thanks, each time it is wonderful!

[ceciliabletterie]

Lovely video and assitance to sleep ! Thank You !

[lyubi]

Best practice before bed!!! I really like your relaxing voice and I sleep wonderful after the practice :) Thank you so much for that!

[lydyolife]

Exactly what I needed with that foot massage! Dankjewel ❤

[Hong_Mei]

A wondrous yin practice guidance💖! Such a nourishing, creative and blossoming session!🌸 Thank you for your generosity sparkles, indeed an inspiring and restorative heart opening yin session. Namaste 🙏❗️

[maryb]

I loooved this! please keep talking meridians and health benefits
.. that was go great!