How many steps to take in a day?

How many steps to take in a day?

[charlesmendeley]

Also consider buying our getting a height adjustable desk. I am working in IT from home, and such a table enables me to switch between sitting and standing.

[Fireinthestubble]

15 k is good. Especially if you can’t go to gym. I have a frozen shoulder since January and I am walking more now than ever. It’s helping me lose some weight.

[drewlovelyhell]

I read a current study. 10'000 steps is more then necessary. 7500 (an hour per day) is ideal.
Vigorous walking does not make a difference. Steps have the same effect regardless of intensity.

[dannycosta]

I average 16000 steps a day im 50 and I feel great

[erichowry]

I just put on app on my phone to count my steps. This weekend I only averaged 1200!! Guess I will try to bump it up!!

[opalskyartwork]

I've been hiking around 8k lately. We start our hikes too late so we haven't been hitting 10k.

[skateata]

I'm currently working from home due to Covid 19 and we are encouraged not to leave our houses. I'm trying to find a cardio method of minimum risk.

[lawnmowerman]

I do 15k a day at work and 25k on truck days unloading and merchandising, it’s really to many for me I’m sore and don’t sleep well and it takes me all weekend to recover

[knm_nikki]

On average I take 6, 000 steps a day just doing my retail job. I need to get back into taking a walk in the morning lol.

[Smarmite]

This comment section is either people that apparently don't move or runners lmaoo

[shanthalakshmi]

We have 24 hours. Available hours is 14. Out of 3.5 hours for 15, 000 steps. 25 percent of our available effective hours!!! How insane is this. 5000 steps are more than enough. Have moderate eating habits with 5000 steps. That is more more than enough. Too much of everything is inviting problems..

[unstablebrother]

How in the world can you walk over 5k steps a day? (I'm underweight btw)

[aloraa]

Funny how I looked this up with a broken foot

[chriswizo]

I can’t walk that much I suffer from plantar faciitis and it hurts so bad to walk 😢

[Blaquebarbgamer]

Damn I can only do 8k right now. I had foot surgery though 😔

[markgoostree]

I walk most days...2.5 miles.... about 45 minutes.

[janinejones]

i have a fit bit that can show me how many steps i have

[zachscombat]

It took me 5 hours 32 mins for 10000 steps

[RacerX]

Walking and biking, some weight lifting

[ryandeffley]

Why is it that doctors and weight loss "experts" tend to be overweight? This guy has a double chin. 👎

But in general I easily walk 20-25K steps every single day and I also do formal exercise on top of that 4-5 days per week. I've always had a ton of energy and hate sitting still.