How Long Does It Take To Get 10,000 Steps? [Walking For Weight Loss]

How Long Does It Take To Get 10,000 Steps? [Walking For Weight Loss]
If you're looking to achieve a weight loss goal and incorporate walking as part of that process, you're probably wondering how long it will take to get 10,000 steps. Today, I'm breaking down the details of how long it takes to get 10,000 steps as well as the various options you have for getting them in.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[xcitizeninsanex]

My first month I decided to get healthy and lose weight I had a goal of at least 10, 000 steps a day and I lost 18 pounds that month!

[augiemems]

It takes me about 1hour & 40 mins to 2 hrs for me to hit 10k steps. Walking can be very beneficial I went from 210Ibs to 165Ibs in 2 years all from just walking and the outdoors has a beautiful scenery I Luv it😉❤️🌹🌈👌🏾🌄🌉

[michelle]

I just started 10k steps yesterday and calorie counting. It takes me 1hr and 46 mins to do the 10k. Im 180lb needing to lose about 50lb. Wish me luck on my journey. 💪

[qyphtfd]

The easiest way to incorporate a lot of walking in your life is to get a dog! Two times a day for 30 minutes walks are guaranteed, and you also get a benefit of having a dog. Dog owners tend to be quite happy folk, may result in some cortisol decrease as well, but don't quote me on that.

[barryhossin]

I love walking and clocked up 64 miles last week, im 60years old and have always Loved exercise. I also cycle and do light weights.

[booshki]

Thank you for sharing this. I'm so glad I found this video. I just started a couch to 5K for weight loss. Now I will switch just to walking and my regular exercise along with intermittent fasting.

[lindoislands]

1 month walking a minimum of 20000 steps a day.
Already lost 10kg and improved mood

[mandypdx]

I think step trackers are worth it. I also think it is best to break up walks, you’ll crave water instead of other beverages (for me, it’s coffee). Great video 💕

[elenasreadingcorner]

It takes me 1.5 hours every day to get to 10.000 steps. If I have to get somewhere that day then I walk, if I don't, I just take some time in the morning and evening to walk with an audiobook.

[arlenewelch]

Love your info Amber! Your earlier videos helped me to get moving and get 10k to 12k steps per day. But I developed severe plantar fasciitis in my left foot unfortunately. So I switched to bike riding. It's great during the hot Arizona summer and is allowing my foot to heal. Do you have any suggestions for cycling and weight loss? I have a bike path in my community and my average speed is around 9.5 to 10.5 miles per hour. Thanks!

[dbartz]

Thanks so much for sharing your experience and knowledge with us. I have learned so much from you. Stay safe and healthy! :)

[kellygay]

Power walking is the ONLY exercise that I’ve kept up for the past 20 years. I have 2 lb weights I hold while I walk ( I had to work up to 2 lb with my 1 lb) 🤣 they get heavy within the hour of walking!!

[Blindfold-Me]

The hardest part for my steps for me is the weather. I miss being able to go to the gym rain or shine

[marinat]

Lol 5 hubby and I discuss this all the am short, 5ft tall, and I walk at a fast pace at run at 4.2mph. He walks at a fast pace at 4.5mph.

[petermould]

I've done 218 today. Don't want to overdo it.

[sbell]

I've watched a lot of your videos and others but its not really addressed in a way my thick head understands.
I dropped from 33% to 16% using calorie restriction alone. I aimed at 1250 but didnt really care as long as i stayed under 17-1800 at least 5 or 6 days a week. That kept me under maintenance even on most of my "cheat days". Coupled with quitting daily use alcohol i lost an average of 3lbs a week.
Now i want to get down low enough to see some abs so im intermittent fasting with 16/8 but Its hard to reach 2300 calorie maintenance doing this. The last few days I've cut carbs back to 25 and under. That's creating a huge caloric deficit but i cant really force myself to eat more.
A small break fast and giant dinner and im finding myself eating boiled eggs and drinking whey to try to get about 1600 calories.
This concerns me that im about to start losing muscle or crash my metabolism... now that i know that it a thing.

Long story summarized: do i need to compensate for missing carb calories even if im feeling full and great?
Is the rule not to go under 1200 cal there as a guide not to crash your metabolism? Meaning my (1600 wont hurt me.)
Also what I dont hear clearly is if 16/8 is a daily thing or should it be done in cycled. If so, how so?

I know that isnt this videos topic.
Thank you for taking your time to read this.

[elizast]

Autumn, love your videos. Can you talk about Optavia diet.

[lanieslyter]

Thank you Autumn! This answered slot of questions for me but I have a few left. What if you don’t have an hour in a day just devoted to walking? Would you recommend a light run more like a jog for weight loss for busy people then? Not hiit running just a steady state run. I have run for years. If so, How much time running and how often per week? Is it the two times per week? If not, How to switch from running to walking without gaining extra weight? How fast if walking would you recommend for someone whose already in shape? And keep your steps just as high?

[MJ-jqkc]

It takes me two hours at my park to get in 10k steps!

[lifeyang]

When you see skinny fit healthy OG's walking at the mall, not to shop, but to walk. 😶