Yin Yoga for Knee Pain - Deep Stretches for Knee Pain Relief

This yin yoga for knee pain practice includes deep stretches we will hold for longer to help relieve your knee pain, whether you're recovering from injury or just suffering from bad knees.

In this restorative 20-minute yin yoga practice for knee pain relief, we will focus on stretching the neighboring areas (quadriceps, hamstrings, hips) to help relieve physical pain and provide some mental relief from bad knees as well. You are welcome to combine it with my shorter Strength & Stretch Yoga for Knee Pain practice for even faster relief!

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Thanks for watching,
Joëlle

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DISCLAIMER: Links included in this description may be affiliate links.

[shaheensharif]

Joelle dear. Even your voice has a healing touch. Thanks for being there for us.

[Bertaflies]

Thank you, Joelle. I’m getting older and it’s showing in knees, hips and lower back. I’ve been following you awhile now and love all your Yin videos.🙏

[claremaguire-rg]

FYI…I was having problems with my knee and stumbled upon your site …I’ve been doing your knee practices several times a week for about a month and my knee is doing great! I had it replaced 7 yrs ago and it was really bothering me lately…I had it X-rayed the knee it’s self was fine but I still was having issues with it and had another orthopedic appt scheduled…they were saying it must be tendons, ligaments, around my knee that were the problem…I stumbled across your YouTube and started doing your knee practices (and a bunch of other practices too) my knee is doing GREAT I canceled my appointment…I don’t need it :)
Thank you for your talents and God Bless your talents :)

[deborahloisjoy]

Thank you Joelle for your care in making such a healing and soothing practice, helping us take care of and support our bodies. I really appreciate your classes and enjoy my daily yoga with you. Namaste

[AJHSBHull]

Awesome, thank you! This will now become a regular for me and my M50s dodgy knees!!

[michelleisadreamer]

Thank you this was the only thing that worked to relieve my knee pain after an injury. ❤

[same]

Wonderful practice. Thank you very much! It helped.

[chandanik]

Really happy. Thank you so much joelle. Good Luck ! I'm from SriLanka.

[becominG]

Thank you for your knee friendly yoga practices ❤ i am currently facing a little injury and your few classes have already helped. ☀️

[williamsouth]

Thank you so much for making this video I have bad knee that it feel like I need to crack a bone and I always see hemisphere and hip yoga but no knee yoga I think you should make another knee yoga and combine the ten minutes yoga practice I had watch with it too. You have been a wonderful teacher good blessed

[Jannm]

I am glad I found your videos. I have been having knee pain and I am hoping these will help me get back to no pain!

[hildegardk]

Thank you Joelle! I do this practice quite often and it does help.

[Mo-wsfm]

Very gentle thank you. Would be great to have something similar but longer

[Quetzal]

I always watch this video and/or one of your feet/legs videos after my volleyball games. Thank you for this

[youtubeaddict]

I cant express how much I love you so much! Ive just done this one and your other short one for knee pain - I felt something pop back into place and now my knee feels miles better then it did before. I really really love your channel, I love how you incorporate yoga with pain relief and I just want you to know from the bottom of my heart that I am so so grateful for you and frigging adore you!

[debraduffy]

Recovering from total knee replacement. So glad I found this!

[katecone]

Thank you, Joelle! This helped a lot and I’ll keep doing it..

[NicolaYoga]

Hello Joelle, this was really good thank you, I also enjoyed your yoga for hips too, as a yoga teacher, that sometimes holds 10 - 12 classes a week, this felt amazing, thankyou Nicola

[MicheleLumadue]

Thanks for this video. I have been dealing with knee and hip pain in my right leg. I have pins in my right foot. When my shoes begin to wear out, that is the first place I feel it. This felt amazing. I will be making this part of my daily routine. Along with the foam rolling.

[nitinjaiswal]

Thank you so much Joelle. I started this today😊