YOGA FOR KNEE ARTHRITIS PAIN | Knee Strengthening Exercises for Osteoarthritis

Dealing with stiff and creaky knees? Join this yoga for knee arthritis pain class where we focus on knee strengthening exercises for osteoarthritis.

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Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[PoornaKrishNarasimhan]

Thank you so much for this video. I am 24 and have knee arthritis. This routine not only helped my knees but also helped me feel better mentally.

[minabona]

Motion is lotion, This is definitely going to be my mantra. Thanks for the exercise. Let's do this again :)

[liz_]

I’m only 20 and decided to quit my job because of all the labor my managers had me do (constantly on my knees) it’s been 2 years with knee pain and just doing this video once helped me🙏🏼 I will continue to repeat this video often, thank you so much.

[YURA]

Love this yoga practice. Please make more for painful knees🙏🙏I’m suffering with my knees a lot so this kind of exercises are super helpful, thank you for your videos☺️😊

[joesielskisr]

I need to get this video every day thanks again

[dawnpeterson]

Absolutely fabulous enjoyed all the moves

[ianmarshall]

I have chronic pain in my swollen knees, I feel the benefit of your exercises, thank you

[rap-dozzi]

Thank you for this and your other great painful knee videos. They are really helping to awaken muscles that have been lazy, creating more balance and stability. I am so glad I found your videos. :-).

[ireneskidmore]

Today was the first time I have done this with you. I have been looking for exactly this . I had a fall about 3 weeks ago I hurt my right knee and I have been getting pain down my thigh. I feel an improvement already. Thank you 🙏😊

[Ami-mlgp]

My favorite was rolling forward on my foam roller (I don't have any tennis balls). I could definitely feel the parts of my leg that were tight. I have had the foam roller for years and never used it in that way. This changes how I look at my arthritis in my knee. Before, I would stop running for weeks and just rest the knee. Now, I am doing light jogs, intervals, weights, etc, with minimal pain because I am keeping it in motion.

[catherinethiemann]

Surprisingly challenging for a short routine! My favorite parts are also the most challenging: the roller (oowwww) and the standing balance pose. I have arthritis in both knees, and I'm doing this routine for 40 days to observe the changes in the way it feels. Thx Dr Melissa!

[artofmetta]

Thank you dear for sharing and helping. Super useful those exercises, and i like your teaching style as well. Motion is lotion, indeed. ❤😊

[cecelianoonan]

Love all the moves. Favourite is the brdge pose. Feelng benefits especially for my knees, feet, hips.

[harmony]

Thanks I feel so much better and doing this at the gym!

[elaineedwards]

My knees and one hip arthritic.maybe just the repetition of this programme will help. One leg won’t straighten. I think just stretching out helped a lot. Ready to face the day. Thanks Elaine (UK)

[madelinebaia]

I enjoyed this knee strengthening yoga exercises. Please add more

[jaimiescott]

Thanks so much for this video! I've tried quite a few different videos and exercises for my knee pain and none make my knees feel nearly as good as the ones you show in this video. My kneels immediately feel more relaxed and less painful when I finish the practice. Also, your energy is amazing and really comes through. It's obvious you love what you do. Keep up the good work!

[josandmore]

I am just 8 weeks post op- total knee replacement- and this is very helpful... of course, I am going gently. It seems to help with morning stiffness and the little nerve/muscle misfires. 😁🧘‍♀️🙏

[misssusie]

This really helps with issues caused by runner's knee - thank you for this video :)

[persiaglover]

Really enjoyed this one! It definitely challenged my muscled in a good way of course 🙂. Thank you so much for sharing!