15 pole conditioning exercises for beginners

15 pole conditioning exercises for beginners - Collection 1.
You can find more pole conditioning in the Pole Dream Catalog
💫 Pole Dream Catalog - first insta compilation of elements, combos as well as all required exercises for your personal development in Pole Dance

✅ More interesting and useful information about pole dance:

[kirstenschmeckpeper]

Update: a month ago I could barely do the exercises 1-12. Now I can climb the pole! I still don’t have the upper body strength for the exercises past 12 but I am getting there. Big girl tip: do what you can of these and don’t push to far. As you gain strength you can go further. Another month and I hope to be doing the rest of these! Note: I don’t even do it everyday just 3 times a week.

[adele]

I've been doing pole dance for 9 years this year. I'd had a few breaks in between, the last one now a c-section. I finally have my pole installed at home but feeling like a beginner once again. I'll make a use of these workouts. Thank you ❤

[bsmith]

Where are the pre-beginner conditioning ones because 😮

[DoubleDreamer]

Finally the video I've been looking for! Been off the pole for almost 3 years now and it's time to get back and needed the right starting point. Thank you

[iAteTehChoco]

This is perfect, just what I needed. Shout out to you for keeping a straight or soft smile while doing these workouts!

[next-generationclinicalres]

Tried these conditioning moves and omg 😱 I have a long way to go 😢

[Lico-Lico]

最近pole
5回ずつでもとても大変でいっぱい汗かきました。
コレを参考に頑張ります！

[meliporn]

exactly what I was looking for! Thanks!!!

[francescaquansah]

Wow great video thanks so much for this... I did it all today after 18 months off pole, hopefully itll help to get me back on track 😊

[emilykeepsmiling]

Love this video, this is my new conditioning set 😁 can you advise for no. 12 please, how do you get your hips to lift? Without properly swinging into it mine just refuse 😂😭

[priscillaa.]

These are all great exercices but you don't mention how many to do? Like 10 reps each side of all of them? 5 reps each side?

[shanwalker]

Just starting pole exercise & I needed this desperately 😂

[drelove]

Can I get an explanation for the force of #2 am I to put pressure using my knee to pull up? Everytime I try I get this pain in my low rib so I feel like I'm doing something wrong 😢

[mariedonald]

Love these, how many should you do of each exercise

[georginaramsden]

Finally thank youu!! Maybe a silly question but should I do this daily and do few sets if I can handle please?

[kirstenschmeckpeper]

I love this. Exactly what this beginner needed. Question though, is it okay to skip 12 through 15 till upper body strength is there. I can barely get my feet off the floor on some of the others. Big girl here.😊

[picklepirate]

#8 is

For #7 my pole coach told us the goal is to be able to do dragon flys with our whole body in a straight line, not just our legs

[sgates]

I love your videos!! I really need help with my upper body strength or do you think it’s more about the core!

[jessiegirl]

Thank you for this video!! It’s perfect! Do you have any advice for number 9? I’m struggling to stay sideways when I lift my legs. And I just start swinging toward the pole. Any advice is appreciated!

[PoleAdventures]

Nice collection! Do you have some exercises to train elbow holds?