BEGINNER POLE CONDITIONING WORKOUT (15 minutes)

Do some warmup before getting into this. Take it slow and focus on using your muscles

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Hope you enjoyed this video!

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[dallikeplin]

This is such a realistic workout for beginners. Some other videos I have watched are in no shape or form for a beginner. Thank you so much!

[christalthegr]

This was my very first pole conditioning. And it felt super helpful. Ill definitely be doing it regularly. I'm brand-new to the community. Feeling a little discouraged because I can't even pull up self up on the pole for two seconds. It feels almost impossible. Hoping practice and conditioning helps me. Thank you for this.

[CashelCampbell]

Thanks for the side plank on the pole, loved that.

[gratefulhumanbean]

Have had my pole for a few months and every "beginner" pole I have attempted has been so hard!! This actually felt like a realistic place to start! Thank you!

[hollyupton]

I've just discovered your videos and they are exactly what I need! I go to class once a week but when I get my pole out at home I just do the same basic spins and inverts, I like having someone to just tell me what to do in a structured way. Thank you!

[mermaidlilyrose]

This was awesome & hard. Thank you. I've had a pole in my room for months & now I'm inspired to use it🙏🏾🤗

[kortniwong]

Perfect difficulty level for a beginner. Can't wait to see this get easier as I progress!

[jseaddo]

Let’s goooo! I’ve been searching for you for a long time and I’m glad to meet you!!!! This right here I can condition, learn and build with! Thank you

[rosswell]

This is brilliant! I've been having so much trouble finding videos like this, your channel is wonderful!

[liberty]

This looks great will definitely be doing this, just got my pole, can’t wait to train now 😀

[missD.]

Please, make more of these, love them!🙏❤️☺️

[victoriacolbert]

This is a great video I really enjoyed it worked up a lil sweat and laughed out loud thank you for making this 😆

[tifstar]

Perfect. I’ve been doing this is open pole and it’s been super helpful. Thanks 🙏

[KenishaKingsley]

This was so much fun and a really good work out today was my first day

[alexlee]

that was absolutely perfect, thank you so much! really functional and helpful to sustainably build strength for pole! so happy i found your channel :)

[joklasing]

You got me sweating big time!! Great video

[lucca_bites]

I might be able to do some of these exercises.

[nicolev]

Thank you for the great video! Just got my pole installed today and this was my first work out! Absolutely kicked my butt though ! 😂😂

[stephie_]

Hey ich würd mich voll freuen wenn du wieder mal eine Combo für Beginner machen würdest :) :)

[legslikewhoa]

Great video, I was out of breath on the kicks