15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 2)

Sore in your arms? Feeling a little...weak? Can't do any spins?? 😓

No problems! I promise there are moves for everyone in pole dancing 😁

Here are the rest of the 15 pole moves for COMPLETE beginners who feel like they have no strength in their arms...yet! 💪💪

There's no pressure to go straight into doing spins as a new poler. Be patient my butterflies, these moves serve to gently strengthen your arms without needing to lift your entire body weight so you can get stronger in time 🦋

⏰ TIME STAMPS ⏰

0:00 Intro
0:11❤️ Fancy Step Around - steps
0:48 ❤️ Fancy Step Around - tips
1:35 🧡 Pirouette step step - steps
2:35 🧡 Pirouette step step - tips
3:22 💛 Back Turn Lunge - steps
3:55 💛 Back Turn Lunge - tips
4:40 💚 Leg Flicks - steps
4:58 💚 Leg Flicks - tips
6:12 💙 Side Kick - steps
6:43 💙 Side Kick - tips
7:33 💜 Peel A Boo - steps
7:56 💜 Peel A Boo - tips
8:32 🤍 Front Leg Waves - steps
9:00 🤍 Front Leg Waves - tips
10:31 💗 Side Leg Waves - steps
10:48 💗 Side Leg Waves - tips
11:39 💖 COMBO TIME!!
11:40 💕 COMBO 1 (Right)
12:04 💕 COMBO 1 (Left)
12:29 💘 COMBO 2 (Right)
12:50 💘 COMBO 2 (Left)
13:12 💝 COMBO 3 (Right)
13:48 💝 COMBO 3 (Left)
14:20 🤡 Outtakes

👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️

I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole!

🇺🇸 US links

🇬🇧 UK links

🇦🇺 AUS links

🖖 POLE GRIPS 🦵

🇺🇸 US links
Body Grip (to stick to the pole)

(Note: If you use the US XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for your support 😘).

🎵 MUSIC 🎵

✅ SAFETY PRECAUTIONS ✅

Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.

Happy pole dancing 🤗

[thedennihue]

So so so happy for this and part 1. Every beginner tutorial is full of full body weight spins and no routines. You make this so perfect for someone who is actually a total beginner

[KelseyHontz]

I love how accessible your tutorials are and how many times you go over the moves! You're truly making S-tier pole content for us all!

[crystalj]

I love how basic these moves are. You are incredibly aware of how hard it is when you first start and I don't take these moves for granted. Appreciate these videos!

[sunjawinter]

I love these actual beginner moves! always had the trouble of starting as I have a stronger lower body!

[emilygrace]

Your vids deserve more recognition because this is so good😻🫶🏼

[aliciawest]

Ok, this video is the best!!! (Including the outros😆) Thank you so

[romina]

Love this video! I've been practicing parts 1 and 2 before getting to the choreo. Great explanations and I love how you show the contact points too. Thank youu~ Please keep making vids like these!

[Brokemillenial]

I'm going to watch and practice all of your videos. Thank you!!

[diemhongngo]

Oh thank you for this video. I'll practice all of this the next time going to pole studio 😘

[katherinemilsho]

My pole class called side leg swipes as "pretty horse leg" 😂. Great videos. Thanks for putting them in routines, I'm not creative enough to sting moves together fluidly.

[julesmarchman]

As an older Pole Beginner, these videos are perfect for my weak arms and core. Can’t wait to practice at Open Pole!

[starrisareyna]

Thank you for breaking down all these moves so thoroughly!

[Lee-qfdz]

Thank you for providing a tutorial on ACTUAL beginner moves!!

[valisaluni]

thanku for being in youtube, u make it easy to follow, hard for me, but still, i can follow u🥰

[TheNycpearl]

Love how you break things down with clear, detailed instructions ❤

[foteini]

Thank you so much for this video. I have started pole dance three weeks before so I am a totally beginner with weak arms and I really appreciate your tutorials. Greetings from Greece 😊😊😊😊

[sweet_iris]

Very clear instructions without extraneous details thank you for that ❤ great video

[TTravScientist]

This is really great stuff!! And I love that’s it’s all on a static pole!

[kikidoingthings]

Love loooove your videos and how they help me so much!

[francletbrito]

Thank you so much for the video! That's what I was looking for! And greetings from Brazil!😉🙏