10 Pole Exercises for Stronger Inverts

Pole invert conditioning exercises. The ten pole dance conditioning exercises in this video will help you to get upside down more easily as you learn to invert during your pole dance classes. If you already know how to invert on the pole, these exercises will help you to feel stronger getting upside down and staying inverted while you learn new pole tricks.

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DISCLAIMER: Our YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our YouTube videos.

[jeszeha]

Such a great variety of excercises! Thanks a lot, I‘m so bored of basic knee tucks. :D

[zs]

This is sooo helpful!! I got a pole installed in my house recently and I’m going to use this video each time I train to condition for inverts 💪🏾

[wendynoelyoga]

Last time I did this I got to about the 7 minute mark, now closer to the end with the variations! Thank you! It's honestly just been about 2 years since I have been to a class, just got my pole set back up and excited to start on my pole journey again, even if I am close to being back to the beginning.

[cynthiamorgan]

What a great video, I loved the way you sit on the floor and rocked back.I wish I would have seen this when I was learning ...thank you 💗👍

[alenachumarenka]

Thanks for varied extensive complex of safty exercises for begginers

[rosivoordouw]

Thanks so much! I need to strengthen my invert on my less used side! I will be doing these 😊

[jojogodance]

This is what I need 🥰 thank you so much for your instructors hip🙏🏾

[MikiaMcGowan]

I found some new exercises! Yay! More fun torture to teach the students!

[tanjiv]

Thank You so much!! This helped me a lot!

[ananascarpenter]

Thank you so much for sharing such a variation of exercises to become stronger for inverts. Just what I was looking for and really helpful!

[maryc]

Thank you for this video. Some great trainers that I have not learned to strengthen inverts. Yay!

[EllieDiez]

This is perfect! It's exactly what I needed!

[littlesweety]

This is great! I need to build my strength to invert x

[jessicabamber]

Great video! Thank you for making it and sharing it.

[seldacelik]

Thank you so much! It is really helpful 💘💜

[helenac]

This is excellent! Thanks for the extra tips!

[dramblione]

So many different exercises! Thank you ;)

[healthytoni]

Loved this!! Will be working on these regularly. Thank you!!!

[courtneylynn]

Thankyou for this. I can invert but only while im standing next to the pole. I want to be able to invert from other moves. I will have to try these.

[imeneoboneur]

I can't invert. I hope these exercices will help me. I am gratefull