Pole Basics How to climb a pole #pole #poledance #polefitness #beginnerpole #poleclimb #pdclimb

[princessyogii]

This was so helpful, not once has anyone mentioned how to place elbow and hand diagonal. Great tips girl 💕thanks

[zoranykole]

I've had a pole for two days and all I've gotten is bruises from trying to climb. 😂 I can barely hold myself up at This was a helpful video though!

[aimesawers]

Just got a pole a week ago and have so much bruises, this was so helpful ❤ thank you for this

[AuntieMamies]

Pole dancing is some of the best exercise you could possibly get. It really gets wvery muscle in the body. This womans body is just perfectly sculpted

[amiliakattner]

This with the music reminded me of when I first learned how to climb a pole 🥹

[MsSmithEducates]

Uhhh...seriously? Elbow placement? Knee placement? Ma'am…this 60-second short taught Me more than I could learn in a week, and I didn't leave My living room! You're an excellent educator.
Thank you!!!

[brookeducksworth]

U make it look so easy ive got to order a pole in my room lol

[Kai-dpvg]

Tysm I'm learning pole ballet, anny suggestions where to buy poles

[FabulousSquidward]

OK BUT WAIT I JUST DID IT A LITTLE THANK YOU

[rainynightz]

I’m still trying to get up and hold it from the top and where I work the pool spins this is very helpful though and I think my shoes are too tall as well like it’s so much easier just like with no shoes or sneakers on but I can’t wear that at the club lol

[circusbysilk]

That's for a while on my list, learn how to pole dance. And preferably a Chinese pole 😍

[aenayrdavisdottir]

Í need help here how do you not gett these scars on úr handa that hurt RELLY badly

[YouknowitsWillow]

Uh tell me why im not a pole dancer and do this automatically 💀

[NYCWaIlCrawler]

I wanna Be Spider-Man not spider-stripper😭😭😭😭

[BRINGITON]

Do you know your name right tag the last word since it has Jewel my real name is Jewel