10MIN Ab & Waist Pilates // daily tone & sculpt // beginner friendly +verbal cues | MADELEINEABEID

Hey besties!
(full fit is move with luv,

Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[YagazieEmezi]

I've been doing your workouts now for 2 months and it's the most consistent I've ever been in my adult years! My body is stronger and visibly more toned, it's just incredible. Thank you!

[alinenok]

I NEVER EXPECTED THAT ADDING VERBAL CUES WOULD BE SO EFFECTIVE!! I WATCHED OTHER INSTRUCTORS VOICE OVER THEIR VIDEOS BUT I LOVE YOURS THE MOST😻😻your voice is so calming and relaxing💗

[lylith]

i found myself coming back to this video now everyday since it was posted cause i noticed i do waaay better when i know how to breathe!! really appreciated i love your workouts but this one even more <3

[flouch]

I am always bad when it comes to breathing during workouts. This helped me a lot! Thank you !! 😊

[dedestuff]

When I saw this I screamed a little because I love when your workout theme is blue

[kniew]

i have never felt my core be so engaged throughout a pilates workout until this, thank you!! 😊😊

[yquehago]

this is the most consistant i've ever been with working out and showing up you make working out so fun i feel so strong

[saolaobri]

I really love the vocal cues that you gave throughout the video. I’ve been strictly using your videos during my Pilates workout journey and I’ve seen so much results. Love your content. Thank you ❤

[vanessacontreras]

I've been keeping track of how many days I've been doing pilates, today is day 90 ❤ I had a couple off days here and there but am so proud of how consistent I've been and I'm already seeing results and feeling so much better emotionally and physically 🙌 thank you Madeline you helped turn my whole year around.

[onetreefour]

I have been following your 1 month, 2 week, and 1 week pilates plan until the end and sometimes it feels like we are friends. I love how you look at the camera like you are asking me if I am okay lol
I would love to have another one month plan pls. Your videos are so relaxing, no noise, and easier to do. I’m obsessed and can’t follow others accept your video anymore 😭 btw love you xoxo🩵🩵

[simoneherrera]

Thank you so much for adding verbal cues! It was so helpful to know how to breathe and to have your guidance and encouragement. Your voice is so calming.

[faizataba]

thank you soo much for adding voice cues! not only does it helps to keep track but also is really supportive. loving your videos!!

[PamerisRodríguez]

I didn’t expect the voice over!!! It really helps me!! I’ve been doing your workouts since the start of September this one the best by far !! ❣️

[sofiagarris]

Girl ur workouts are so humbling in the best way possible!

[jencaparanga]

Please do more guided videos! I’ve been doing your videos for more than 3 months and this one really helped with correcting my form.

[trishalee]

thank you so much for the verbal cues! especially with ab workouts when we're mostly lying down the cues are super helpful so i don't have to always be turning my head to check! love your workouts so much and thank you for giving us all of these wonderful videos for free <3

[julieferrier]

I really enjoy it more with the cues because it helps me focus even more on my posture and your voice is so soft so it doesn't bother me at all !!

[lexximaree]

I will never regret starting your workouts, I haven't stayed this consistent in months. Although I haven't changed anything diet wise, the difference in my body and mental strength is something else

[ilovelanadelrey_]

I've been doing your workouts for about a year now, but I love this one so much because of the verbal cues and the blue theme! ILYSM MADELEINEEE

[ucetljv]

The vocals in the video helped me so so much it was the only thing I needed. Thankyou very much 🤍