10MIN pilates ab workout // small & narrow waist | LIDIAVMERA

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Lidia Mera

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exactly what I was looking for this morning. & the lighting was so dreamy. thanks Lidia!!

sophiadelucchi

oh my gosh this is just what i was looking for and perfect timing, thank you!

juliad

I’m so shook, I was able to do the video in one take, while usually I have to stop every few minutes, thank you

lilmelocco

Loving this workout! With Christmas right around the corner, I'm ready to crush it and get that Victoria's Secret body! 💖 Let’s do this Lidia! 🎉

ybeternity

Is it crucial that I do a warm up before every workout, even pilates? I've been depressed and had a really rough couple of years, looking to start working out again. I have this all or nothing mindset so I'm starting with 10 min pilates everyday but with warm up and cool down. That adds more time, even if the warm up and cool down are short, I still find myself avoiding the whole workout because it takes more than 10 min. Do I need to warm up and cool down every time? <3

lkki_

Gracias Lidia 💗una mañana más con tus videos de pilates ✨

niurkaveas

Amo tus rutinas de ejercicio saludos desde Colombia 🇨🇴🇨🇴

yurleycarolinasuarez

Hii Lidia could you make more 40 min Full body workout? I LOVE love them ❤

LaraMathes-js

Hello Lidia, wonderful to come across your videos 💕 I would love to start this but I have a painful left knee & lower back pain. Do you have any videos here, or maybe any recommendations to do these exercises without straining or putting pressure on the left knee & back. Your advice would be deeply appreciated 🩷

Thank you & many blessings 🙏🏼✨

DivineLove

When will there be a vlog? I can't wait😊

kasiulka

Thank you for the nice videos ! Do you think you can make a program with a video everyday of several per week? 🙏🏻🙏🏻

alyssa

Hi lidia, do you do any cardio in addition to your pilates?

avaseiler

Sister you are very butifull you are my vess ❤❤❤❤😊😊😊😊

NeenaPegu-gbqe

can someone please explain to me why my hips and upper thighs started to hurt while doing the first few exercises? 😭

biankd

Whenever i do any workouts, my back KILLS me, and its really annoying bc i have to keep stopping to let it rest in the middle of a workout. I dont know what to doooo 😭

Viviashap

It actually burns 🔥 if you do the moves slow and controlled 🤌

tasniasedits

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