How to Get V-Cut Abs (Adonis Belt): The 3 BEST Exercises

The Adonis Belt, also known as V-cut abs, is the key to completing an attractive physique. But if you’re not born with the best genetics, you may not be able to see it yet. In this video I’m going to be going over how to get V-cut abs using the 3 best exercises for this purpose.

Technically, everyone has an Adonis Belt as it’s created structurally by something called the Iningual ligament. However, how visible it is initially will vary from person to person and is something completely controlled by your genetics. The good news is that you can actually do specific core exercises that will target this area and make it more visible. As you strengthen and elicit hypertrophy of the transversus abdominis and the obliques, they kind of push up and against the Iningual ligament which makes the effect of the V lines more visible.

The 3 best exercises for this purpose are side planks, hanging leg raises (straight and twisted), and cable wood choppers. I suggest performing these exercises in a circuit routine 2-3 times per week, or simply just adding it to your current ab routine.

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Music:

[aterix]

Quick notes
- Drop body fat below 12%
- Do side planks 2:27
- Do hanging leg raises 2:53
- Do cable wood choppers 3:15
- Perform heavy compound movements (e.g. dead lifts)

[Guyonyoutube]

That beat made it smooth- my favorite fitness vid I’ve seen in a while

[Anonymous.]

Guys with prominent V line usually has the shorts way down which shows more of it.

[rizwaanr]

I've had an Adonis Belt since before i used to work out, and it keeps getting more and more prominent week after week.
Also, I recently started watching your videos and I can't stress enough on how amazing of a job you do at getting straight to the point, and providing so much useful info. I'll definitely try these exercises from now onwards

[muCephei_]

The guy on the left looks better and natural.

[gregtaitague]

Thanks for the tips in addition to the exercises. Your videos always seem to give us more than we expect and in favorable durations.

[katerynasmith]

Excellent content on channel and very short to the point

[cranialguy]

Like your content alot.On point, educating and no detours.Keep it up.

[mv]

I got a really good adonis belt doing weighted leg lifts... And thats the obly exercise i did.

[AndresPerez-rgxk]

Watching your vids before the gym, always get me hyped for my workout! I’m like damn this dude is the GOAT 🐐! Always learning something new!

[Gumnball]

At 0:16 Woh! That guy on the right looks unreal, it's not even aesthetic (IMHO).

[tweddelltrumpet]

I’m learning so much from your videos. Thanks you so much for the fantastic and straightforward content!

[xagert]

Well done. Clear, straightforward presentation. The only thing I would add is that there is a functional, as well as an aesthetic, benefit to developing these muscles.

[cyeknox]

best exercise I've notice for this muscle group is side crunches you lock you legs in one of those lower back raise machine/bench and do a side crunch movement with full rotation of torso, its like doing a side plank but much harder

[ianwhite]

Yeah but the guy on the left has his trousers raised a lot higher then the dude on the right

[sawdust]

Great content and presentation bro. You're doing good

[archiebbrowniii]

Great video, short, sweet and educational. I started working out yesterday, so Im going to use your knowledge and instruction will show you the results.

[AiryMiind]

Out of all the videos i appreciate yours the most - its the first time some one has suggested Compound training to help get the V-line, might seem like common sense to some people but i had no idea. - thanks for the info you got yourself a sub :D

[theyoungone]

Thanks, the only video i feel makes the most sense

[Jeeksters]

I don’t even work on my abs and I have the v lines haha. Got blessed with some good Genetics 😎