Do This For Exercise Every Day After Waking Up

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Daily morning exercise boosts your metabolism, gets your heart pumping, and helps lower your blood pressure. Don't worry, they won't do you any harm.

00:00 Retractions and Ab Twist
00:30 Military Press
01:00 Slide Side Bend
01:30 Bicep Curl Front Step
02:00 March with Shoulder Extension
02:30 Step Back
03:00 U-Squat
03:30 Step Jack Overhead Press
04:00 High Knee Twists
04:30 Dynamic Chest Stretch
05:00 Overhead Clap
05:30 Shoulders Rotation
06:00 Arm Double Crossover
06:30 Arms Crossover
07:00 Standing Sky Reach

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  1. True Workout
  2. full body stretch
  3. waking up
  4. stretching exercises
  5. no equipment
  6. warm up workouts
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