The Downsides of The Carnivore Diet are HUGE

[rickyj]

Jamie pull up that clip of a Grizzly trying out the carnivore diet

[ThirdLawPair]

You should call that diet the grizzly bear diet. Lean meat, fish, berries, greens, little bit of oats.

[striperswiper]

Eliminated my ulcerative colitis completely! Eliminated recurring SIBO, Eliminated arthritis pain. You can keep your fiber and variety !

[thronepotato]

Here is what carnivore is for me from a mental state. When I started it, I went from eating for pleasure to eating for a purpose. After being on it for months, losing 60 pounds and numerous other benefits, I feel terrible when I stray off the plan such as some holidays with the family. So now, I truly eat carnivore for pleasure and for purpose.

[JesseCamera]

I was told it would improve my asthma. After only a couple weeks on it, the restrictiveness outweighed the possible benefit for me, but when I mentioned the diet to my dad, he started it right away. He was 265 lbs in February and he’s now down to around 220 lbs. Because of allergies, his diet was already very restricted and so he had his work cut out for him. Proud that’s he’s lost over 40lbs and staying the course. Told me he’s never felt better.

[ellenc]

Not just beef when you say meat. There is pork, lamb, turkey, chicken and fish.

[lifeinaqua]

Dirty carnivore (not strict) for 8 weeks & lost 25lbs. It’s been the easiest weight loss of my life. Never hungry & always satisfied. It’s not for everyone, but it has worked wonders for me.

[chriswhitton]

I’m the first group 🥰. Best thing I have EVER done.
And it’s not only meat, there’s cheese eggs and butter also 🥰🥰🥰🥰🥰.
Plus I eat dirty and add sauce, spices and garlic.
Say what you want, I’m 44 years old, 68kg (149lb) and in amazing shape with no more inflammation.
Give it a go guys ❤️

[cougmom]

I went on the carnivore diet 7 weeks ago, i ended up switching to a ketovore diet and i do and look at the food much better on the ketovore than just straight meat. Ive lost 20 pounds, my eczema is gone, and my daily blood sugar numbers have gone from 150-98. My a1c has dropped from 6.4 to 5.8

[Pro-kesh]

People have said for decades that eating veggies and a variety of fruit is healthy. How does the carnivore diet justify letting these go?

[CelticsCartel]

I’m 4 years full carnivore and I lost 50 pounds and have zero inflammation left in my back from a herniated L4L5 and Arthritis. Also all my skin and liver issues have completely healed! I’ve since put on 25 pounds of muscle! I feel 20 and I’m 46!

[omoplata]

Been on carnivore since july 16th, 2023. Down 85 lbs. BP has gotten down to normal from stage 2 hypertension, A1C is down to normal from prediabetic numbers. Sustained energy levels duribg the day, sleep apnea symptoms disappeared. For me, it has been like a miracle. Do with that what you will.

[AuntyHelen-]

I love the carnivore diet. I'm not a purist, still have my coffee in the morning, OMAD, about 700g beef and a couple of eggs with salt. Take vitamin D, K2, and iodine supplements. Make crackling for a treat, still eat a normal meal when I'm visiting family. The benefits to my health are huge. I'm a 44 year old female, after 8 months on this diet, I'm nearly as fit as I was at 20 serving in the NZ Army.

[Nobody]

At 62 and a disabled vet. With a ton of injuries from service.
I have been recovering and getting stronger every year for awhile Started carnivore 10 weeks ago. My doc's are amazed by the transformation, in so many different ways, of my body.
I eat Beef, Bacon, Butter & Eggs everday. I drink only water. As well as slamming a bottle of water upon awakening. That has a pack of Prime electrolytes and, 5 grams of creatine monohydtate.
I eat only from 1200-2000 hrs. So an eight hour eating day. With a 16 hour fast. I strength train and use functional training. To prolong my life. Have the ability to save myself. Be able to carry a person. Finally as a final tool in the box. Being able to stomp someone's ass.
I really get a kick out of your videos. And I am one of the 2% or whatever. Am completely satisfied with my choices.
I did have a handful of local blueberries in an Isopure shake of 50 grams today as a treat. I just strain out the skins and seeds. To not aggravate the diverticulosis.
5 years ago I was in a power chair barely able to walk 20 feet and was not obese.
Now at my age I am 6' 206#'s look and feel great. Big imorovements over the last ten weeks.

[GoneCarnivore]

Before I did carnivore I was eating a diet like he suggests here but i added some cake and oreo cookies to it. I had a tremendous amount of joint pain that bothered me for years but carnivore got rid of that pain in 2 weeks. Once I did carnivore for a while I added back some fruit and sweet potatoes and some vegetables here and there and it has worked. I feel great, lifting weights and cardio. I'm in the best shape of my life at 48 years old.

[kdel]

Carnivore for over 8 years here.
Just because "most people can't sustain it" doesn't mean it's bad. And it's not just for weight loss....that is just an excellent side effect of the carnivore way of eating. Thousands of people have reversed diabetes, high blood pressure, etc., as well as multiple autoimmune diseases, with the carnivore diet.

Don't take nutrition advice from someone who sells diet and fitness coaching (and their own brand of supplements). Try whatever diet you want to try, for yourself, for a long enough period of time to truly evaluate it, and make your own decision.

[alexsuttles]

It's animal products not just meat. It's alot of egg, cheese, and meat. I found it absolutely fantastic and cut from 207-188 and have maintained my weight rather effortlessly.

[mrlahey]

My brother is overweight and has been complaining about inflammation and stomach issues for literally 20 plus years, he went on the carnivore diet and he said all of those ailments went away and people at his work are coming up to him and saying wow you are completely new person nice to meet you for the first time. I'm not advocating for the carnivore diet I don't use it, but it did help my brother

[drwayne_carter]

Its actually meat, eggs, and butter. Also, its all meats which theres huge variety; beef, chicken, pork, seafood, fish, turkey, elk, bison, deer, jerky, etc

[Maria-zvup]

I do not feel carnivore restrictive. The cravings went away soon. Now if I am hungry, I just want my meat. Variety: meat, bacon, fish, eggs, dairy is still carnivore.