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Strengthen the pelvic floor and core #pelvicfloorexercises #postpartum
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You pelvic floor & core NEEDS this exercise! Every woman should know this, not just postpartum.
5 key roles of the pelvic floor muscles:
• 1. Organ support: it supports the bladder, uterus, rectum and abdominal organs.
• 2. Stability: one of the four muscles making up our inner core that stabilizes our pelvis & lower back
• 3. Sphincteric function: the muscles which control our urine coming out, as well as rectum and gas!
• 4. Sexual function & pleasure: plays major role in orgasm & painless intercourse.
5. Circulation: acts as a pump to pump blood back up towards the heart.
Remember to save for later and share so more women can benefit from this practice.
#postpartumworkout #postpartumhealing #pelvicfloorexercises #womenshealthcoach #pelvicfloorhealth #yogareels #sexualwellbeing
5 key roles of the pelvic floor muscles:
• 1. Organ support: it supports the bladder, uterus, rectum and abdominal organs.
• 2. Stability: one of the four muscles making up our inner core that stabilizes our pelvis & lower back
• 3. Sphincteric function: the muscles which control our urine coming out, as well as rectum and gas!
• 4. Sexual function & pleasure: plays major role in orgasm & painless intercourse.
5. Circulation: acts as a pump to pump blood back up towards the heart.
Remember to save for later and share so more women can benefit from this practice.
#postpartumworkout #postpartumhealing #pelvicfloorexercises #womenshealthcoach #pelvicfloorhealth #yogareels #sexualwellbeing
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