Lower Pelvic Floor Strengthener! Dr. Mandell

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motivationaldoc

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Dr.Mandell healing the world we love you so much

loriebrown

Did them as a younger woman, but a few months ago I started them back up using the kegel bell. I’m impressed with the progress at age 64 !

mariesprowl

Thank you so much doctor Mandell, I am recovering because of your videos, may God bless you

queenmakhetha

God Bless you Dr 🙏for all you do you’re awesome.

-_

Thank you, Doc. You've been so helpful on many things. We appreciate you.

c.calliecoleman

Brilliant, you have explained it very well . Thanks Dr. Mandell . ❤ God bless

NeelVij

I've always done these, but Without the squats.. you are Awesome!❤

twandaglobe

After kids and prolapse I need this thanks....also doing other muscle groups you show ...

annamarkham-roberts

Amazing help..thank you for your life ❤

lilibethnieto

Can the kegel be done sitting also..that's how I was told..But I'm definitely going to try it your way Dr Mandell..because you are the Man!!👍🏾🤗

bettyragin-dawes

Thank you so much you always somehow know what we all need keep up the fantastic work we all appreciate you and love you very much ❤

jduke

Thank you so much for being you and for sharing with the world your Knowledge… ❤

crystalferguson

I do them laying in bed & I squeeze & hold for 1 or 2 seconds, rekease and repeat. I can do 100. I've been doing them since I think I was about 12. I'm 66 now & I can still do them.
I've never heard of doing them on a standing position with my knees bent.
I'll have to give it a try 👍!

robynm

He was beginning to slur his speech I hope this man is ok, he's a good man

scottfrance

I know somebody could help with that and by the way, it’s called Kegel not Keagle

libsterpoche-bzgg

Have you done exercises for flabby upper inner arms & upper inside thighs for women?

Yolanda-buyo

Does having babies make your pelvis go down lower?

LittleWitch

a mini trampoline works wonders to strengthen your muscles

sandy

I would appreciate your help, what do you recommend for a 26-year-old man who has been suffering for over two years from a weak stream and lack of emptying when urinating

barnaftali

My OB-GYN told me i have a long uterus. I need a doctor.🙏🏽

RhondaR

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