Rebuild Your Pelvic Floor ⚡ 10 Min Strengthener For Men

Rebuild pelvic floor strength and stamina in this quick routine designed for men. List of the exercises:
Single Knee Fallouts (5x)
Single Knee Fallouts (5x)
Release - Mini Happy Baby
Double Knee Fallouts (10x)
Release - Mini Happy Baby
Bridge w/PF Focus (5x)
Release - Mini Happy Baby
Bridge w/PF Focus (5x)
Release - Mini Happy Baby
Kneeling Hip Drives (10x)
Low Lunge (both sides)
Kneeling Hip Drives (10x)
Low Lunge (both sides)

WORK WITH MICHAEL:

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MEDICAL DISCLAIMER:

This video is designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan's negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Additional links and resources:

❤ Insta: @femfusionfitness

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[dluciano]

I came to YouTube for help with these sorts of exercises. My Dr recommended Pelvic floor therapy, but with my insurance, the only PTs that are accepted don't even do this treatment for men. I'm so glad I came across your video!

[luigiperrone]

Thanks for concentrating on help for men with these problems.

[kaig]

Wow im just finding this one. He answers so many questions. I feel this condition for men makes them very panicked because sometimes its hard to take all the different info but he does a great job of talking about balance. Crazy ive been working on this for a year and change now and never thought about how dynamic this muscle needs to be. Because its tight already so after one set it needs to be forced to relax again so it gets the message its meant to be dynamic? Because currently it is stuck on

[alfonsocaballero]

Dear Michael.
Thank so much for sharing this with me and the rest of the world. What can I do to regain a bit of the contraction on my pelvic floor and become able to get it stronger and stronger? God bless you!!
Best Regards.

[yfhcvox]

Excellent video and exercises, Michael. These will help me after my surgery.

[jaxone]

THANKS SO MUCH. Great Excercizes 👍👍👍👍👍

[triniguy]

Excellent video! Would you recommend doing this after liftiing weights, as a completion exercise? Or is it better to do on a separate occassion?

[TheDagomike]

I am so grateful to have found this amazing routine 🎉❤ Thank you 🙏

[iamric]

Awesome video, it's just what I need now.

[Edward-kgdj]

Hey man! Got any tips on how to beat weak ejaculation, erectile dysfunction and premature ejaculation, these problems ruin my sexual life. Can this exercise help?

[Tom-Travels]

Howdy, I just found your channel. Please tell Michael that this routine is very, very helpful to me.

[befree]

Thank you for uploading this. Where can I find what you mentioned in the beginning of this video, the relaxing pelvic floor stretches?

[jollyjolly]

This is the exercises easy to do with breathing. Thanks 👍.

[zippedmouthgaming]

Can your online program help with constant urinary urgency? I've had all the medical tests under the sun, bladder, tract, digital, CT, ultrasounds, they found nothing.

[MarvelParsons]

Great exercises Michael. I do the routine 3/4 times a week. Would a regular happy baby be as effective as a mini happy baby?

[happychair]

I’ve been doing these exercises in the morning and then I’ll follow up I’ll do the 30 minute “overcome male pelvic floor dysfunction” to release and relax pelvic floor that I do anyways. Is there any reason why I shouldn’t do the 30 minute pelvic stretch video right afterwards?

[__-pljg]

My pelvic floor is TOO strong! Got any ideas on how to weaken it?

[---wxpn]

Do these exercises help with increase urinating? I'm currently suffering through frequent urination for 3 days. Assuming that I need to strengthen my bladder more.

[remibastien]

Nice workout! How many time’s per week do you recommend doing this program?

[happychair]

When “contracting” should I be flexing my abs and legs when doing these workouts or should I only focus on isolating the pelvic floor with the Kegel.

Additionally, How often should I do this workout in a week?