How to Strengthen the Pelvic Floor - Part 1

In this video, Tim discusses strengthening the pelvic floor and he shows you how to do it. The body is made to heal and this is how it does it.

You are never stuck.

[richardbishop]

Thank you Tim. I am 73 years old, recovering from prostate cancer surgery as well as 40 radiation treatments to the pelvic floor area. If young men think the pelvic floor strength isn't important, wait until incontinence hits & loss of control of urinary function changes their life completely.
I wish I had these exercises sooner. I plan to implement them beginning today.
Keep up the good work.

[languagelover]

I love your calm voice. Helps stay focused to the information you show. Nice!!!

[emmanuelmensah]

Thank you sir I really appreciate your time and work

[northernmicroplant]

Cancer has spread into my pelvis, Macmillans hospital of Manchester England recommended I do pelvic exercises, I have viewed your two vidios numerouse times & purchased your book & found them to be of great help, your positive comments also help, I wish you well thank you

[charlesramsay]

I'm glad.the amount of time.was posted toward the end.

[MrTiggerr]

I'm actually using a pelvic wand in conjunction with this and it's really working quite wonderfully take care of your prostate gentlemen.

[ykskpgv]

Thanks, Tim! Never realized how much of my yoga practice naturally incorporates the wide range of movements & techniques you talk about and suggest.

[ShivangSoni]

This is the best video ever for pelvic floor exercise..

[janntulfahim]

I don't normally subscribe to any excercise related channels but i am completely sold on this vedio, you deserve more subscribers mate, the way you explained the whole process was simply Poetic at the same time informatic, Thank you so much for putting up such a knowledgeable vedio

[georgejohn]

I am 79 yrs, never heard of this, will try and see what I notice. Thanks

[gunsbutter]

That can be also known as the wind relieving pose yoga makes sense and it helps with chakra balance and blockage and it could probably help with that too so I do yoga but not as much as I should and I'm not considering doing more you know for health reasons another reason appreciate the video 💯

[Aotearoa]

Thank you for sharing this video. Most of these Pelvic Floor How To are just talking and no routine of how the work out is done. Thumbs up!

[emel]

Finally an exercise I can actually do. I was about to give up on finding a practicable exercise until this channel

[andrewhutchinson]

All hail the pelvic floor. Nice work brother.

[adriansanders]

“I’m pretty sure they were born at the same time” I hate it but love it and I laughed out loud

[davidkey]

Having alot of issues with leakage myself I'm only 27 gonna try what video says hopefully it helps

[dboblu]

Any variations or warnings on these movements for diastasis recti?

Hit 6 weeks postpartum last week, and was cleared for exercise, but it didn’t feel right. Thought “Man, I wish I could reach out OS about this.” And bam! Here’s this video.

Love your stuff and wish you had more things for me to buy to support OS!!

[brendapeter]

The 2nd exercise is amazing. My core has literally never been stronger (except when I was little of course!)

[husseinhamza]

thank u sir, that was dynamite to know

[michaellee]

Had L5-S1 fusion a few years ago after being rear-ended at high speed. Nothing drs recommend seem to be working, so I’m taking it upon myself. Hope this helps!! 🤞🤞🤞