How Much Protein Can Your Body Absorb? | What the Fitness | Biolayne

[yesiamsharon]

This popped up in my feed this morning and I'm so glad it did. Great info.

[frontsquatsandfrenchbulldo]

Good information. I am always looking to fine tune my knowledge, you always help debunk these claims. THANK YOU!!!

[pietpadda]

Excellent channel man! Love your videos.

[stephmaister]

We need more Fridays in a week, I really love your insights on nutrition. thx :)

[jondel]

Layne is great! Very grateful to have found him!

[riversavage]

That was a great video! Thank you. I will share this.

[xxtreme]

I liked the percentages on MFP, but if I was going go decrease my calories, I would ALWAYS set my protein as a constant. The carbs and fats would then be adjusted by percentage accordingly.

[DrFarisArab]

I loved your reaction When she said protein gives you diabetes 🤣 seriously She should go back to school

[epictetuscasanova]

Just the video I've been needing, of course I'm a year late and a dollar short but this is appreciated greatly sir

[michaelwade]

Layne my man...you are the king. Thank you

[kimdavis]

Love the video Layne!!!! Soooo helpful …. Do we utilize protein the same as we age?

[nicholascurran]

I’ve always been so confused about this. Thanks!

[Prog]

Last night I ate 130g of protein in one hour. Came home late but no excuses. Gotta keep grinding

[devillarratt]

Serge Nubret is the best example of how much muscle you can build on two meals per day, he clearly absorbed more than 40g total protein

[brandonotoole]

I had high hopes for my fellow RD. She only really dropped the ball badly with the chronic disease from protein stuff. Honestly the only time I ever mention any of this protein limit stuff is when someone gets plenty from high quality protein sources and pounds multiple protein shakes on top. The biggest risk at that point is to your wallet.

[billyyousaf]

Hi Layne,

Brilliant video! Really enjoyed it, definitely learnt some useful info as I've heard that question/myth many times. Loved how you debunked the Dietician! 😂

Big thank you for making the video.

Cheers,

Billy

[morelcompasstv]

Wasn’t ready for the steak analogy at the end. Had me cracking up.

[jasminderbharij]

One of the most sensible videos I've seen in a long while.
One question i DO have: when we talk about lbm, and say you want to go from 70 to 75kgs, do you increase your protein intake to your desired goal when you're working out .or is this a minute and gradual step?

[JoeKool]

Ok good so I can go ahead with the 46g of protein from the bowl of chicken I was about to eat :) Awesome vid as always Layne....

[danielcartwright]

I read that the studies that showed the 20-30g limit were based on fast absorbing protein sources and may not be accurate for a meal with fiber and other nutrients that might take time to absorb into your system.