40 Minute Toned Arms Workout - Day 35 | Summertime Fine 2023

Be ready to get your pump on with me in this biceps and triceps challenge!

Grab your FITCATION TICKETS NOW!


This workout is such a great ending to the week and I want you to crush it with me! We will work for 3 rounds of each exercise for 45 seconds each and I'll give you 15 seconds rest. Grab water, watch for what's next, and work hard!

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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[stephaniewalker]

For anyone looking for the list of exercises:

Supersets:
Overhead “O” extension
Skull crushers

bent arm kickbacks
Straight arm kickbacks

Tricep push-ups
Dips

Hammer curls
Supinated curls

Bro curl left
Bro curl right

Wide push ups
Curl pulses

2 minute bicep drop set

[whatinspiresme]

Sydney, “I am being dramatic?” No, girl, you are NOT! 😂 That one was a killer! Thank you so much for pushing us! 💪😅 I was back to doing 15 lb hammer curls as I’ve been getting over a wrist injury…so pretty good for me! Last drop set could only do 2 reps at 15 lb curls, then dropped to 12 lb for rest of first minute and 8 lbs for last minute.

[nikkismustanggt]

I started my bicep drop set at 25 lb and ended at 15 lb! That's pretty good for me. Happy Saturday everyone! 🙂

[irinesushkevich]

"you've made it to your cooldown" the most desired and pleasant words ever

[CynthiaFilo]

this is a great challenge.. I finished the 2024 STF program and wanted more so I started at the strength part of this series and I think it's more challenge than the 2024 strength section! I'm so grateful to have this program to follow up with. STF 2024 was the first full program I've followed along with Sydney.. usually I just pick and choose workouts. I loved the 2024 program and am glad I have this 2023 to fall back on until the next new program with Sydney. What a talented and resourceful instructor! She not only is full of motivation but her programs are very accessible and safely designed. As an older (57) woman, fitness has aways been a part of my life but injuries have become more of chronic conditions. Her programs allow me to still tweak my fitness while being mindful and healthy with my limitations. Thank you so much Sydney for your time and dedication!!!

[nikkij_]

OMG!!! Am I the only one that thought this workout was BRUTAL, but you felt strong and like you accomplished something??? I sure did! Thank you all for showing up and doing your best! Sydney that last drop set was a but I did it!👊🏾🔥🔥🔥👍🏾💪🏾🏋🏾‍♀

[hollymatuska]

15lb curls used to be almost impossible...now they are my base! Great workout! ❤

[lindseyangerbauer]

Came to the gym at 6:30 pm on a Saturday… I was the only one here! But I am addicted… had to get my Sydney workout in for the day! Taking her on the road for the next week. Glad her workouts are doable from even a hotel gym!

[elminanoronha]

This shows how eager and anxious we wait for Sydney Cummings video

[marthabrito]

STF t2: 😮OMG! My triceps are dying! the last set gave me a run for my money, however, I stayed and switched from 15 lbs to 12, and 8 and crushed it! Happy Father’s Day to all the DADs in our world and our group!!!!🎉🎉🎉❤

[LomiHEART]

Someone recommended you under Justina Ercole's video... Fastest subscribe I have ever clicked. WOW! I love that this is a realistic workout with water/breaks.. and the "up next" in the corner.. This is fantastic. Thank you for this channel.

[jjbutterbeans]

I think I was actually crying at the end of this. Thanks for including more push-ups.

[jebertkankunga]

Thanks for pushing me Sydney. My biceps....I gave it my All.

[jillspitzner]

Oh my goodness !!! Whoa ! that was hard lol that pushed me but I went heavier!! 👏💪

[jodirawson]

You were not kidding about this one! Pump PUMP pump it up! So good 💪

[tessabiltz]

Such a good pump! Can't wait for Fitcation!

[saramather]

Not dramatic AT ALL! Feeling swole af! 💪🏼💪🏼

[jsutera]

I am so spent I can barely type LOL, now THAT'S how you start a Saturday! What a killer burn!

[anitazeigler]

My arms do feel swollen!!!Feels good!!!!

[michellewyatt]

Loved this getting stronger and stronger