filmov
tv
40 Minute TONED ARMS AND SHOULDERS WORKOUT 🔥BURN 400 CALORIES!* 🔥with Sydney Cummings
Показать описание
Are you ready to get amazing definition in your arms? Try THIS workout! My upper body feels AMAZING after this workout! LET ME KNOW IF YOURS DOES TOO!
Share this workout with your friends to see how much they love it too!
This arms workout has me feeling pumped! I love strong beautiful arms, I think everyone should be building strength in their upper body at all times to maintain proper posture and an overall athletic frame! We will execute each strength movements that focus on the shoulders, biceps, and triceps and we will be working for 3 minute circuits unilaterally! We are going to be counting reps today so make sure you are ready to push yourself to get as high as possible in our 3 minute circuit! Quality over quantity in this workout so make sure your reps are challenging and executed with proper form! Let's get pumped today!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Connect with me!!!
A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
Equipment I use in THIS workout:
Equipment I use on my channel:
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Share this workout with your friends to see how much they love it too!
This arms workout has me feeling pumped! I love strong beautiful arms, I think everyone should be building strength in their upper body at all times to maintain proper posture and an overall athletic frame! We will execute each strength movements that focus on the shoulders, biceps, and triceps and we will be working for 3 minute circuits unilaterally! We are going to be counting reps today so make sure you are ready to push yourself to get as high as possible in our 3 minute circuit! Quality over quantity in this workout so make sure your reps are challenging and executed with proper form! Let's get pumped today!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Connect with me!!!
A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
Equipment I use in THIS workout:
Equipment I use on my channel:
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
0:43:02
40 Minute TONED ARMS AND SHOULDERS WORKOUT 🔥BURN 400 CALORIES!* 🔥with Sydney Cummings
0:43:22
40 Minute Toned Arms Workout | DRIVE - Day 4
0:45:39
40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights
0:42:43
40 Minute Toned Arms Workout - Day 35 | Summertime Fine 2023
0:42:02
40 Minute Toned Arms Workout 🔥Burn 405 Calories! 🔥Sydney Cummings
0:42:30
40 Minute Toned Upper Body Workout | Breakthrough - Day 4
0:41:37
Sculpted Shoulders & Toned Arms: 40-Minute STRENGTH Workout!
0:41:50
40 Minute Toned Arms Workout 🔥Burn 405 Calories! 🔥
0:30:47
30 Min FULL BODY WORKOUT | Firm & Toning Exercises
0:42:31
Transform Your Arms and Shoulders in Just 40 Minutes!
0:40:24
40 MIN LEAN LEGS + TONED ARMS Workout - No Repeat, No Equipment, 2 in 1 Workout
0:44:12
40 MIN Toned Upper Body & Abs Workout | NO REPEATS | Summer Body Shred Challenge
1:11:24
FLAT STOMACH and TONED ARMS | 40 min Home Workout
0:22:02
20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout
0:33:27
30 MIN TONED UPPER BODY Workout - No Equipment, Tone your Arms & Upper body, No Repeat Home Work...
0:41:42
40 MIN Toned Full Body Pilates Workout | Day 1 Challenge | No Equipment
0:00:38
The Most Useless Arm Exercise Ever (Weightless Curls)
0:41:14
40-Minute Toned-Body Workout
0:33:47
30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout with dumbbells
0:32:16
30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanas
0:14:01
14 Mins Toned Arms Home Workout | Over 40s + 50s
0:16:26
15 Minute Toned Arms Walking Workout | Beginner Friendly!
0:00:20
Fastest Way To Tone Your Arms - RESULTS IN 2 WEEKS!!
0:13:14
13 Minute Toned Arms Workout // Standing & No Weights
Комментарии