40 Minute Toned Upper Body Workout | Breakthrough - Day 4

Welcome to your upper body strength workout! Get ready for the burn and grab the weights that challenge you and think about all the lean muscle you are bringing to life! If you want fit, toned arms, this is the workout for you!

In today’s workout we will work for 30 seconds and rest for 15 seconds in a circuit of 3 exercises. We will complete each circuit 3 times total before moving on. Each circuit will target your upper body muscles and this workout is purely a strength workout! The training variables we are aiming for this month are strength and improving your conditioning so make sure you’re grabbing weights in the 75%-85% of your max weights range. You’ll get the most out of the workout by pushing yourself to your highest intensity in our working periods and breathing in your rests to be able to execute the next set Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!

The Exercises:
1. Shoulder Press
2. Chest Press
3. Tricep Oh Extension
4. Left Arm row
5. Right arm row
6. Hammer curls
7. Arnold Press
8. Chest fly pump
9. Tricep skull crushers 2 hands
10. Bent arm back fly
11. Supinated curls
12. Supermen
13. Lat Raises
14. Kickbacks
15. Curls
16. Curl drop set

Workout Breakdown:
0:00 - Intro
0:36 - Warm Up
2:36 - Circuit 1
9:36 - Circuit 2
16:36 - Circuit 3
23:36 - Circuit 4
30:37 - Circuit 5
37:37 - Curls Drop Set

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[zuriellagunes]

It's crazy how Sydney talked about how the first 3 mins of waking up early are the worst because that was how I felt today. i went to bed late and did not feel like working out at all but then I come to this video and started reading through some of the comments and that gave me motivation to get up and do it. I felt so much better after doing the work out it was crazy! So if you're also reading through the comments to get motivated this is your sign to do it!

[franswissink]

Goodmorning Sydney thanks for this very good workout today. Like it . Bye bye you bye 👋

[eminamujagic]

Good morning!!! It’s already 11am here in Germany, but I am so pumped for this upper body workout. Let’s crush this 💪🏻💪🏻

[hannahbuhler]

I am getting ready for my wedding with tyou Sydney! Thanks for keeping me motivated for 5 years! <3

[sarahlisby]

Whew! This one is very quick transitions for those of us with adjustable weights. Wish the “rest” was at least 20 seconds. I’ve had to start & stop this one quite a few times to get setup.
But…great workout! Love push & pull sets.

[rngnanny]

I pushed. Upped my weights. I did it and I’m proud.

[amyray]

“Be in this rep. Be in this workout. Don’t go anywhere else mentally.”
This is why I come back to you and your workouts. I appreciate you so much for all that you do. You help me to keep showing up for myself. Thank you! 🙏🏻 ❤

[amandahinkle]

I was determined to fit this one in today to stay on schedule. I got up at 4:30 am for work, worked 12 hours and drove home in a blizzard that tripled my commute. Spent time with my family, put the kids to bed and got this one done. Feeling strong mentally and physically 🙌

[Julie-eodi]

I never thought I could do 15lb lateral raises but here I was….. doing them today 😮😮
Thank you Sydney!!❤

[seedspawsandyogagilljim]

7.05am a snowy morning in the Scottish highlands. Workout crushed. Time to stretch. Then work. happy Monday beautiful people

[amandamiller]

I am leaving NO DOUBT!! This is my year. I already know this, I am ready to put the work in!!!!

[angelkennedy]

At almost 48 yrs old, 10 years of workouts, 2 shoulder surgeries in 2023, the 2nd one was 3 weeks ago.... I was able to up my weight in most of the moves by 1 or even 2 dumbbell weight size! Hammers and bicep curls to 20#!!! Thank you for being my trainer!

[tiffanymarie]

(for the past year and a half...) i have not (...and for the years to come) i will not, leave any doubt! here's to the 1st three minutes of discomfort and crushing! Thank you Sydney and team!!

[Gina-ds]

I will leave no doubt in the way that I live to get to my goals. 👑💪💪

[HeatherFaucett]

Good morning!!! Set yourself up for a great upper body workout!!

[sarawhite]

Upper body TGIF!!!! ❤❤working on the GAINS!!!

[Cortes_Sabrina]

THANK YOU!!!. With this training I realized how strong I can become and not give up. I also realized that women can have big arms and be beautiful.

[jessicanutter]

I am leaving NO DOUBT!!! This year is all about seeing results and being the healthiest version of myself ❤

[shivid]

Holy god, what a way to end the week. I surprised myself by going up in weights, all thanks to Sydney for pushing & making me believe in myself 🥰crushed it strong💪💪💪💪🔥🔥🔥🔥🔥😊have a lovely weekend all !

[cindyloureiro]

I will leave no doubt that I'm pushing myself. Just bought new sets of weights to push harder! Thank you Sydney