8 Min Morning Mobility Routine | Yoga With Tim

8 Min Morning Mobility Routine is a great routine to practice daily for a healthy spine, back, shoulders, neck, hips, and low back.

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[roberitonium]

Day 1 of thanking Tim for these Yoga videos

[sriyareddy]

Tim, you are a true yogi. So much to learn from you.

[federica]

I feel so good and energized after this routine. Exactly what I needed. Thank you, Tim!

[christopherjenkins]

Thanks, Tim! I'm a bit under the weather. This was very gentle. Thank-you

[joejackson]

I loved this! I needed a very gentle beginner's stretch, not an hour-long thing, and this is perfect. Will do it daily and build up from there.

[aoifemoylan]

Love this. Tim I love your yoga at bedtime, not only for bedtime but for when I’m feeling sick and need a chilled session. I’d love another 30 stretching video to mix it up for lazy days when I still need yoga but don’t have energy.

[shanecasebeer]

Didn't have time for the 30 Day Challenge, so this was a nice substitute! Might make it part of a daily movement snack!

[Odelia]

Love this video! I try to do it every morning before going to my desk job. With that said, I'd love if you made more videos that were a little shorter than your other videos (12-18 minutes). Thanks Tim!

[susanhaight]

Using this on my 15 minute break between classes as I teach remotely. So good to move a bit 🙏

[alexandraesmond]

A very interesting yoga workout! Thanks for sharing 😁

[krithi]

Mid exams and don't feel like I have enough time for the 2021 challenge atm. These short morning mobility vids are perfect. Thanks so much Tim :)

[catherineanderson]

Loved this. I had literally 10 minutes this morning, so perfect!! Thanks, Tim.

[danielcampos]

Awesome way to start the day. Your instructions make it easier to do the movements correctly

[jakflowers]

Thanks Tim. Enjoyed this as a quick morning stretch before work. Would love to see a similarly short, pre- run warm up stretch.

[cariannestone]

very nice way to warm up for my practice and day! thank you!

[anncarroll]

loved this sequence, great before yoga too, thanks Tim

[chuckko]

Love this. Doing this little practice triggers positive awareness of my body before sitting down at my desk for the day. Thanks Tim!

[dventer]

Tim, this is awesome! I saw this when I opened YouTube this morning and I was like "cool"!. I did this quick warm up before I did your new 40 minute practice that you posted last week! Great way to wake up on a Sunday morning!!

[aprilt]

This was fantastic! I had to lay off many exercises after tweaking something and this was a perfect way to wake up my body & posture to get some gentle movement restarted. Thanks!

[kawtherbakir]

Hi Tim I enjoyed every video you introduce I live in London I do work with every week, many thanks to you and I'm over sixty so I follow you always