8 Min Gentle Morning Yoga Stretch to FEEL INCREDIBLE!

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Try this quick and effective 8 minute yoga class to start your day feeling incredible mentally and physically. In this class we will bring movement into the body while releasing tension through various stretches to help carry you through the day on the right note.

✨Join this channel as a Member to get access to Members-Only Classes:
👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

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Grateful for your generosity & support.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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bird, I do your videos almost every day and I just need you to know how effective, magical, and like butter they feel to me. Thank you

arielatartakovsky

knew I wanted to practice with you this morning and you posted. Thank you friend, so grateful to have your videos free on youtube <3

theemayflower

This is my new “go to” for days when I’m slumpy or limited on time. Thanks!

epsomsaltdude

I’m dealing with some health issues right now, and your channel is like a beacon of light for me ❤ thank you for everything you do!

carolineASMR

this felt SO good, as a night time stretch! Amazing how just a few minutes can make the body feel instantly better.

ras

I’ve been following your practice for about two years now pretty religiously. I just wanna take some time to say thank you. You really helped me change my life and the way I see myself from yoga to daily affirmations. You’ve truly made a big difference. Peace love and continued blessings to you ❤

johndewberryiii

I am beyond gratful for your videos. Thank you for sharing. I'm in the process of some major life changeses and it's always good to start my day with your yoga sessions. I hope you are well!

davidcopestakes

Love doing this as my cooldown stretches. Im trying to better improve my flexibility after stopping for two months. This was very relaxing!

AninRose

Videos like yours are helping me on my journey to become a morning person. 🧡🧡🧡 Yoga at 6am feels so good.

thecolorjune

And your beautiful plants and puppies! 🪴🐾

teaganziviani

Your the best bird I always love doing yoga with you in the morning

aydan

Thank you for helping my body to wake up this morning😊

kellypantaleoni

Fun to see how far your leg tattoo has come 😊 Enjoyed this sweet session 🧘‍♀️💜Enjoy Today!

jamieleach

Much gratitude. The best yoga instructor on YouTube! 🙏🏽

KOBECAPPAJOJO

this was my first time getting back into yoga in almost a year, this video was perfect!! so relaxing yet i feel so good afterwards and ready for the day.
thank you ❤️

luné_asmr