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Tabata full body workout 12 min / Interval training motivation
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Full body workout
FAT BURNER!!
Hiit tabata
Lose weight
22 EXERCICES DIFFÉRENTS !!!!
20 sec / 10sec
COOL TO INTENSE
12 min 3 LEVEL X 4 min
LEVEL 1 : EASY 4 min
LEVEL 2: MEDIUM 4 min
LEVEL 3: INTENSE 4 min
My Instagram :
DOING THIS WARM UP BEFORE :
PROGRAM:
LEVEL 1
Jumping jack
Push up
Squat
Plank
Easy burpee
Lunges
Crunch
Jump rope
Level 2
Burpees
Lateral crunch
Superman
Triangle push up
Trample on
Lateral plank
Lateral plank
Jump rope
Level 3
Lunges jump
Mountain climber
Push up hard
Jump squat
Plank elbow hand
Bycicle crunch
High knees run
Jump rope
GOOD LUCK!!!
NO PAIN NO GAIN!!
Like and share AND SUBSCRIBE !!!!!!!!!
You re welcome 🤙
————————————————————-
Thanks for watching!!
MUSIC : FIFTY VINC-THE WAY OF THE WARRIOR
FAT BURNER!!
Hiit tabata
Lose weight
22 EXERCICES DIFFÉRENTS !!!!
20 sec / 10sec
COOL TO INTENSE
12 min 3 LEVEL X 4 min
LEVEL 1 : EASY 4 min
LEVEL 2: MEDIUM 4 min
LEVEL 3: INTENSE 4 min
My Instagram :
DOING THIS WARM UP BEFORE :
PROGRAM:
LEVEL 1
Jumping jack
Push up
Squat
Plank
Easy burpee
Lunges
Crunch
Jump rope
Level 2
Burpees
Lateral crunch
Superman
Triangle push up
Trample on
Lateral plank
Lateral plank
Jump rope
Level 3
Lunges jump
Mountain climber
Push up hard
Jump squat
Plank elbow hand
Bycicle crunch
High knees run
Jump rope
GOOD LUCK!!!
NO PAIN NO GAIN!!
Like and share AND SUBSCRIBE !!!!!!!!!
You re welcome 🤙
————————————————————-
Thanks for watching!!
MUSIC : FIFTY VINC-THE WAY OF THE WARRIOR
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