12 MIN HIIT Calorie Burn TABATA Workout - Full Body, No Equipment, No Repeat

Get ready team 💪🏼 This one is an intense 12 Minute Tabata HIIT Workout that will burn calories and make you sing along! An effective workout you can do anywhere, no excuses - grab your mat, let’s do it!!

▸ Muscles Worked: Full Body
▸ Time: 12 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
Tabata 00:00 - 12:28

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #tabata #tabatahiit

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey Team, we are starting the week with a TABATA mash-up woohoo! Bring it on!!! Let me know in the comments if you're crushing it with Team Grow 💪🏼💪🏼 Big love Anna x

[amandahinkal]

Who would have ever thought you could sweat like that in just 12 minutes! You rock! I just recently found your workouts and I love them so much, thank you!

[kikigrz]

Can I just say how much I the no-repeat method?! I get bored easily with repetitive workouts, so this helps me stay motivated. Ty!!!!

[stevecooke]

I live in an over 50’s resort in Australia and three mornings, every week, a group of us meet and do three of your 12 min. TABATA sessions, back to back. We are aged between 67 - 80 and absolutely love it. Thank you so much for these videos.

[theresamuller]

I love how you get me from "oh that one is okey i am not sweaty at all" to " i will die" in no time! keep it up!

[rachelpalomino]

loved, loved this one!! I was feeling a bit down this morning and didn't have the energy for a 30 min so I did this one. Thank you Anna!! My mood is uplifted and my heart is pumping!!! totally needed this! XOXO!!

[renaichan]

It was crazy i was pushing myself the whole 12 minutes without rest and I don't know how to describe the feeling after finishing this YOU SMASHED IT love you and your workouts lots ANNA🥰🥰😍😍

[gnarfcreatesthings]

Whenever the male voice counted down I expected to hear a "Finish Him", "Fatality", "Victory" soon. Straight out of Mortal Kombat.

[mal]

That was killer🔥 can’t believe I pushed myself the whole 12 minutes!! It flew by🔥🔥🔥 this will be the “warm up” to my 30 minute circuit for today. Such a fun start to the day 🥵

[dianesy]

This workout is insane!! Short but effective. Had me sweating like hell but felt so good at the end. I’ve been working out with you since JAN 2021 and i’m so so proud to have you as my role model and my trainer. I love this amazing, fun, positive and strong community. Can’t believe you’re almost at 1M subscribers!! Omg i can’t wait to celebrate with the rest of the team and can’t wait for more sweaty workouts/ challenges. You inspire me everyday, Anna. All the love from the Philippines. ❤️🇵🇭

[donadowlan]

FINALLY!! Exactly the right delivery. Great music, nice preview window, NO TALKING! THANK YOU! I've been searching for an upbeat, lively, efficient something that I could rely on every day! I think I found it.

[okyanusaltinbulak]

THE BEST WAY TO START THE WEEK 🔥🔥 I definitely believe our (Team Grow's) favorite workouts are these Tabatas, especially the 12 min ones cause some of us don't really have much time to ourselves. Ilysm Anna!! In only 12 mins I get my heart pumping to 140+, burn 100 calories, get energized and it's only possible with YOUR workouts!! I'm loving this week's weights schedule btw, so excited for the upcoming days 😍

[emilytorres]

Can't wait for you to reach 1 million subscribers. You deserve it so Let's make this team grow guys📣🤍

[noderah]

In the beginning I was fine lol and then my heart I was beating in my ears. Thank you so much for this workout! I love your tabatas, I always come here for them!

[stephaniewalker]

I absolutely love your 12 minute Tabata workouts! Such the perfect routine for me to add on if i need a little more cardio. Thanks for this new one!

[barbaramihaljevic]

Listen what watchers want, consistent, joyful, hard working, strong, innovative..
Thank you Anna!!

[shamnanshyurack]

Thank you so much for the beautiful practice! Music, the room beauty, and You!❤

[katrindeutsch]

That was so much fun!!! Perfect start for a new week ... I love it! Have a great week, Anna and Team Grow!

[specialkay]

these are my favorite videos of yours!!! tabata, with great music and no repeats! you're the queen of them

[emojki]

I love this one very much, the voice of countig helps, great music change, no words in music, thank youuuu