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Tabata Workout 12Min / Full body workout / Interval training
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Tabata 12-minute hiit interval training
Full body workout 🔥 24 rounds
20 sec active 10 sec rest
Full body workout
Tabata outdoor🤩
Cardio , glutes , chest , abs, back , lower body , upper body..
In the video it says 10Min but it is actually a 12 minute workout ..
No repeat / No equipment✌️
Home training / Home workout
Stay strong👊
Never give up !💪🤩🔥
Believe in yourself !🫵
TRAIN & PAIN TOGETHER !!!😅🤜🤛😃
Don't forget to do warm-up !!
DOING THIS WARM UP BEFORE :
My Instagram :
Program:
WIDE PUSH-UP TO IN&OUT LEGS
SQUAT KNEE TAP & LUNGE RIGHT
SQUAT KNEE TAP & LUNGE LEFT
DIAMOND PUSH-UP
LATERAL PLANK LEG RAISE RIGHT
LATERAL PLANK LEG RAISE LEFT
PLANK STEP-IN VARIATION
SQUAT JUMP
IN&OUT LEG TO 6xCLIMBER
CRUNCH TWIST KNEE ELBOW
KNEE TAP PUSH-UP
LATERAL SHUFFLE CLOSE GRIP PUSH-UP
LUNGE JUMP
LATERAL STEP LEG RAISE TO CLIMBER RIGHT
LATERAL STEP LEG RAISE TO CLIMBER LEFT
PSEUDO PLANK
ROTATIONAL PLANK
IN&OUT LEG KNEE-IN
SUPERMAN PLANK
IN&OUT PUSH-UP DOWNWARD DOG
SCISSOR KICK
SUMO SIT
IN&OUT LEG SINGLE ARM RAISE
RUN IN PLACE
Enjoyy !😃
Music by:
EPIDEMICSOUND
Like , share , comments and SUBSCRIBE !;)🙏
You re welcome !!!😉
See you soon ;)👋
#tabata
#tabata12min
#tabataworkout
Full body workout 🔥 24 rounds
20 sec active 10 sec rest
Full body workout
Tabata outdoor🤩
Cardio , glutes , chest , abs, back , lower body , upper body..
In the video it says 10Min but it is actually a 12 minute workout ..
No repeat / No equipment✌️
Home training / Home workout
Stay strong👊
Never give up !💪🤩🔥
Believe in yourself !🫵
TRAIN & PAIN TOGETHER !!!😅🤜🤛😃
Don't forget to do warm-up !!
DOING THIS WARM UP BEFORE :
My Instagram :
Program:
WIDE PUSH-UP TO IN&OUT LEGS
SQUAT KNEE TAP & LUNGE RIGHT
SQUAT KNEE TAP & LUNGE LEFT
DIAMOND PUSH-UP
LATERAL PLANK LEG RAISE RIGHT
LATERAL PLANK LEG RAISE LEFT
PLANK STEP-IN VARIATION
SQUAT JUMP
IN&OUT LEG TO 6xCLIMBER
CRUNCH TWIST KNEE ELBOW
KNEE TAP PUSH-UP
LATERAL SHUFFLE CLOSE GRIP PUSH-UP
LUNGE JUMP
LATERAL STEP LEG RAISE TO CLIMBER RIGHT
LATERAL STEP LEG RAISE TO CLIMBER LEFT
PSEUDO PLANK
ROTATIONAL PLANK
IN&OUT LEG KNEE-IN
SUPERMAN PLANK
IN&OUT PUSH-UP DOWNWARD DOG
SCISSOR KICK
SUMO SIT
IN&OUT LEG SINGLE ARM RAISE
RUN IN PLACE
Enjoyy !😃
Music by:
EPIDEMICSOUND
Like , share , comments and SUBSCRIBE !;)🙏
You re welcome !!!😉
See you soon ;)👋
#tabata
#tabata12min
#tabataworkout
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