Tabata 12 min / full body workout / Interval training

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Tabata 12 minutes hiit interval training
Full body workout 24 rounds
20 sec active 10 sec rest
House music
Tabata outdoor
Cardio , glutes , chest , abs, lower body , upper body..

DOING THIS WARM UP BEFORE :

I recommend doing it at least 2 times for optimal efficiency with 30 sec of rest between sessions ;)

Program:
Oblique twist squats
Plank elbow hand
Crunch
Skater jump
Lateral plank leg raise
Lateral plank leg raise
Hip thrust
Frog crunch
Bear push-ups
Donkey kickback
Donkey kickback
Lateral crunch toe touch
Knuckle push-ups in&out
Lying legs twist
High knees run & jump
Hip thrust one leg
Hip thrust one leg
Sumo squats pulse
Flying plank
Pike push-ups
In&out to high knees jump
Pseudo push-ups
Reverse crunch
Mountain climber

My Instagram :

Music by:
Pete Bellis & Tommy - Show me how(Paul lock remix)
Pete Bellis & Tommy - You should know(Costa Mee remix)
Avicii - Levels(Nicolas Belli bootleg)
Evanescence- Bring me to life (Dj Goman remix)
Cj Whoopty-Deseven remix

Like , share , comments and SUBSCRIBE !;)
You re welcome !!!

See you soon ;)
#motivationworkoutmusic
#tabata12min
#noequipment

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Que a part que c est le TOP DE CHEZ TOP . Un grand Merci

pierrecaillou

matt what to say always new ideas for my workouts to do in any place very good 5 stars always

giorgio

One of my favorite 12 minutes work out. Thank you Matt!

chillingwithlayla

The best Grazie🙏 attendiamo altri video.
Grande

fabrizioboccaleri

Love the trance music so much! Been doing this 5rounds! ❤️💯

bbvivienney

I loved these exercises! Very different from the usual. Thank you. I'll be back for your class-:)

patriciactessler

Perfect, for this afternoon. Here we goooo

fcarherr

Welcome back. Good to see you. Thanks!

AnthonyAntTony

Good warm-up exercise... Thank you, my friend.💪💪

fouad

Great workout mat cordel i use all time your workout thanks for all

issamissam

Minute 10.37 your glasses are moving !! What kind of Magic is that, 😮😮

aitoralonso

My friend who is getting more and more handsome~~~!
Thank you for the great workout video today.
I'll do my best. Way to go👍🤜🤛😎

hfognzy

Une nouvelle aventure encore, ça va brûler 🔥 le gras et des calories. Parfait 👌🏻 merci

sebastiengizmo

Thanks Matt for another great workout. I’m maybe too old to fully appreciate the music, but I certainly appreciate the exercise 😂😂

johnh

Doneeee 😃💥💥 came back home sat on the couch to chill feeling lazy and suddenly your video popped up and my eyes went 🤩😍🤩😍! I told myself it is only 12 min DO IT! It was greatt...short but intense and your music is always the best 💫🌟👍♥️ thank you Matt 😊😇

Monamie

Perfect finisher for your 14:00 ABS workout! ❤️🎉

ilenebenz

Grs por sus rutinas fantásticas, soy su fans

marialopez

Hell mám im fron Slovakia and i totálny love yours trainigs .Thanks for briliant work💪

filipkrajcovic

Ça fait du bien après une journée de taf !! 🙏

estedav

Tkd Bro🔥🔥🔥🔥🔥🔥👊🏽Abrazo fuerte desde México 🔥🇲🇽🔥

eymardhernandez

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