3 Top Exercises to Relieve Back Pain #shorts

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Simple exercises to help reduce back pain
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We'll be talking about these items in this video:
3 Top Exercises to Relieve Back Pain:
- Single leg Raise
- Upward-Facing Dog
- Advanced Back Extension
We will answer these questions in the long version of this title:
- How to fix back pain?
- How to reduce back pain?
- How to treat back pain?
- How to relieve back pain?
- What are the best exercises to relieve back pain?
- How to fix back pain at home?
- What are the simple exercises to reduce back pain?
- What are the home exercises to relieve back pain?
- What are the best back pain stretches?
- What are the best stretches for back pain relief?
- What are the best exercises for back pain relief?
- How to do advanced back extension?
- How to do nerve stretching?
- How to do a single-leg raise?
How can lower back pain be relieved? You feel this pain every time you bend or stand. This is the pain that spreads throughout the lower back and never seems to go away. Lower back pain is one of the most common types of chronic pain in adults. You may be lying down, hoping that back pain only takes time to heal. But now, most doctors encourage people to be active and move their back and related muscles for better treatment. Avoid exercises that put a lot of pressure and tension on the back. So what exercises should be chosen? This depends on the severity of the pain and its cause. Therefore, you should consult your doctor before doing any strenuous activity to help with lower back pain. This video is a list of simple exercises to help reduce back pain.
Number Four
Nerve Stretching
Nerve mobilization and glide exercises or you might have heard them as nerve stretching, aim to relieve nerve pain and make the nerve more flexible. This exercise will also reduce your herniated disc pain. To do this exercise follow these steps: Sit upright on a chair and lift one of your legs to straighten the knee, while keeping the other foot flat on the floor. then you should slowly bend the ankle so that the toes are pointing upward. Continue to bend the ankle back and forth, pointing the toes upward and outward. Pump the ankle up and down 15 to 20 times and then repeat the exercise with the other leg.
Number Three
Single leg Raise
Having strong belly muscles will be a great help to your back. The reason is that muscles have surrounded your spine, when your muscles are strong the pressure on the spine will be decreased. As you have a problem with your back you are not able to do advanced exercises for strengthening your back and your core muscles. So, this exercise will be proper for you. To do it you should Slowly raise one leg 8 to 12 inches from the floor, without bending the knee. Keep the low back and opposite leg flat against the floor. Hold leg raise for 8 to 10 seconds, then slowly lower to starting position.
Number Two
Upward-Facing Dog
This pose is one of the most effective stretch poses which help improve strength, flexibility as well as mental benefits. This pose is considered as one of the top yoga poses which is helpful to deal with poor posture effects such as back pain. As the other physical benefits we could mention:
Boosting body posture by helping to be more flexible leads you to prevent bones and joint injury, relieving spine and lower back pain. Helping to treat lung problems like asthma by improving lungs’ capacity. Improving the digestive system by a gentle massage to your abs muscles which include your stomach, improved digestive system, flushed out toxins, and a healthier body.
To do this amazing pose you should lie on your stomach at first, straighten your arms and legs, toes on the floor, place your hands beside the body, bend the elbow, now lift with your torso, look forward and slowly move your head backward until you feel comfortable.
Number One
Advanced Back Extension
This exercise is on the top of our list because it works on all of the muscles of the back as well as your core. It is an amazing exercise for activating all the muscles at the back. To do this beneficial easy exercise you should just lie down on the belly on the floor, both hands clasped behind the lower back, imagine that you are stretching your total body, stretch your hands and your legs in a line, and then extend the legs. You should bring them up at the same time, while you are doing this, you should squeeze your buttocks, keep your core tight and look down. Hold the squeeze time for 5 seconds, release your body, and do it again.
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