This Sleep Routine Will Change Your Life...

Getting a good night's rest is something many of my clients, friends, and family struggle with. In this video, I sit down with the Sleep Doctor, Michael Breus, to discuss the best practices and habits you can use in your nightly routine to improve your sleep!

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[eliudrojas]

Pre-Bedtime Routine (1hour of 3 - 20min segments)
1 seg: Chore duties (stuff you gotta do so won't be rushing the next morning (clothing clean etc.))
2 seg: Hygene ( Wash face, etc. ) Tips: Dim lights (avoid blue light), warm shower (relaxing)
3 seg: Meditation/relaxation/prayer (most important)

5 senses for sleep: Decrease light (darker the better), sound (plugs, sound machines, buds, etc.), Lavender and ylang ylang (spray in pillow), touch (matress/ where you sleep matters)

Morning routine 15-15-15: 15 deep breaths, 15oz Water, 15mins of direct sunlight. Plan a morning workout routine if possible (go for a walk, etc)

[DariaHurova-Solheim]

Would be nice to hear what to do in the wintertime for morning routine, when there's no sunshine for months 😅😅

[ProtoMarcus]

I really love how you have health professional guests to complement health-related tips!

[Anza_]

Well thought advice! Thanks for posting a short interview with such an expert on an important topic 👍

[edoardomonacofitness]

Nice Video and Tips! I’ll do something like that in my Italian Fitness Channel 💪🏻

[maclane]

My 2 cents : after sunset, use candles to light the room. It will make you fall asleep fast

[siobhanfeery]

Oh look! It's that crazy guy (Michael Bruce) that took the medical boards without going to medical school and PASSED. Don't how many times we need to hear this🤣🤣

[larscw]

The last video you did with Dr Bruce made me take a look my sleep schedule. I got to bed at 11PM and wake up roughly 7 hours later and generally I only wake up once. Yes, it means I regularly wake up around 6AM even on my rest days but that gives me a lot more day to have too. So thank you very much for these video's

[avaficken]

how do you figure out your macros? thanks so much i love your channel

[wplains]

So what if you don’t need to get anything for the next day? What if your hygiene routine takes about 3 minutes? How do you stretch that to 20 minutes each?