How I FIXED My Terrible Sleep - 10 Habits

Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day.

✅ SLEEP CHECKLIST

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

🍿WATCH NEXT

🔗 SOCIALS + WEBSITE

Chapters
0:00 - 8 months of perfect sleep
1:04 - 1. Identify as a professional sleeper
1:29 - 2. Consistent bedtime
2:34 - 3. Wind down routine
3:14 - 4. Eat early
4:07 - 5. Avoid stimulants
4:45 - 6. Regulate evening light
5:26 - 7. Temperature control
6:10 - 8. Peaceful environment
5:56 - 9. Morning light
8:52 - 10. Gather data

[francescolimosani]

Who's watching this from a screen before going to bed 🙋

[phillips]

“I, too, enjoy the sunlight” - Bryan Johnson, definitely a human being

[Dontbeevil-nhxv]

I don’t get why Bryan gets any hate at all.
He’s literally living his life as an experiment so that we can live a longer healthier life.. Pretty admirable 🤷

[mariuslopata]

Potentially having the longest streak of perfect sleep in history for any human is a cold flex

[LuckyMaker]

bro definitely wants to live to see landing on mars

[harisali]

1. Make sleep your No1 priority
2. Have a consistent bedtime
3. Have a wind down routine. Stop overthinking whilst going to sleep
4. Eat early and avoid big heavy meals before sleep.
5. Avoid stimulants(alcohol or caffeine)
6. Regulate light. Eliminate blue light from screens
7. Maintain ideal temperature
8. Maintain a peaceful sleep environment
9. Light control. Go outside for sunlight after waking up
10. Gathering data for sleep time, quality and exertion

[douglaschristou]

Bryan: As a chronic insomniac for the past 37 years, I was forced to develop good sleep hygiene to literally save my life. I nearly committed accidental suicide by ingesting too many hypnotics out of desperation for sleep. Needed hospitalization. When I got out of hospital I swore to myself that I would shift my life. I concur totally with what you are teaching. I have put good sleep hygiene into practice, forced it upon an unruly mind that only wanted its own agenda. So at the age of 77, I am finally able to sleep deeply on a regular basis. This improvement feels like a miracle to the nervous system. Your message is important and I hope that people take it very seriously.

[aliciagc]

What a beautiful human being. He is so kind and authentic. Nothing phony about him.

[mpwjrqd]

I love how we have a guy like bryan in this world

[gremmies]

Thanks bryan!! I'm sleeping 25 hours a day now!!!

[jordanwoods]

I discovered Bryan about 6 months ago, just before our second baby was born. I have an IT job that requires me to have meetings every other night from 11-12, then my toddler wakes up at 6:30-7 every morning. I’ve implemented a lot of blueprint stuff, but getting sleep in this situation has been the big challenge. I’ve always sacrificed work for sleep, too, but now I’m seriously considering changing jobs. For now, I’ve put my foot down with my boss and coworkers by telling them that I can’t meet with people at 8AM if I was meeting with other people till midnight. I’m such a yes-man, so that’s a pretty big step for me.

And I know one day the baby phase will be over. For now, my wife and I both have to balance letting each other get enough sleep.

[Drejan-fbsk]

This is just scratching the surface. Find forbidden sleep secrets ebook, and only then you will realize true power of sleep

[darkchildwhat]

He’s such a good dude. Sharing knowledge that helps everyone

[mischavandenburg]

Months ago you inspired me to make sleep my #1 priority and my life has changed for the better.

[vija]

This is so refreshing to see you to prioritize sleep. Most people in my environment are sick with hustle mentality and take pride in sleeping very little. Oftentimes I feel so odd and alone, so thank you for reminding us what's really important

[eliwhee]

I love how you added info for helping your children get involved. That is golden. More stuff like that would be great 😃

[davidscribner]

I really appreciate the inclusion of free and low cost things that people can do to improve their health.

[kaizenTechVideos]

anybody else corrects their posture while watching a Bryan Johnson video ?

[gfxgirl]

Brian… I almost cried when I saw your video this morning. I have been getting horrible sleep for years. I felt as if there is hope now. Very excited to try this! THANK YOU SO MUCH!!

[Ascertivus]

Found this at a much-needed time. Thanks, Bryan. I and so many others really appreciate all else that you do for yourself and us.